The 5150 Philosophy is one based on strength, community and commitment. To have the best possible programing, most effective and well-trained coaches, amazing community of athletes and build a fun place that you look forward to going to on a regular basis.
Strength: Using the key elements of functional movement, endurance, mobility and strength training our approach is to make you into a strong and fit individual. When you first come into CrossFit5150 you may wonder where are all the machines? We don’t have them because you are the machines. Our focus is teaching you both the physical as well as the mental strength to succeed in any situation. (Did we mention you will have fun every day?)
Community: We have a tight knit community of athletes who work together and support each other on a regular basis. 5150 will become more than an anonymous place you stop at on your way to or from work. It will become a lifestyle — a part of your everyday life. You will see amazing displays of inspiration and friendship on a regular basis at 5150. People who train here like to be challenged, learn to work hard, love the success of reaching their goals, and enjoy the satisfaction of helping others reach their true potential. (We also have some kick-ass BBQs!)
Commitment: Commitment at 5150 starts with our commitment to you. In return, you will discover the ability to truly commit to a strength and fitness program that you can live with for the rest of your life. This is not a quick fix, but a way for you to build a stronger you on each day, each week, and each year. We will be there to help when you are tired, when you begin to doubt yourself, and when your commitment wavers. We will get you back on track and you will get committed. (We know you will succeed because it’s been working for our members since 2009!)