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So far charlesatcf5150 has created 1721 blog entries.

11-16-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (5 pull ups )MetconMarguerita (Time)50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

By |November 15th, 2018|Categories: WOD||0 Comments

11-15-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (7STRICT PULL UPS )WeightliftingDeadlift (FIND A 1RM)

By |November 14th, 2018|Categories: WOD||0 Comments

11-14-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (6 strict pull ups )WeightliftingPush Jerk (5@60 4@65 3@70 2@80)Metcon3xx: Metcon (Time)5 push jerk 155/105
10 bfb
5 pull overs

By |November 13th, 2018|Categories: WOD||0 Comments

11-13-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (5 strict pull ups )WeightliftingPower Clean (find MTR for the day.)take 65 % of your MTR for the wodMetconMetcon (AMRAP – Rounds and Reps)AMRAP IN 15 mins
3 clusters
3 ring dips
5 clusters
5 ring dips
7clusters
7 ring dips
go up by 2s

By |November 12th, 2018|Categories: WOD||0 Comments

11-12-18

CrossFit 5150 – CrossFitWarm-upLumberjack 20 (Time)20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 […]

By |November 11th, 2018|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconHolleyman (Time)30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereHonoring our Veterans! Happy Veterans Day!

By |November 10th, 2018|Categories: WOD||0 Comments

11-10-18

CrossFit 5150 – CrossFitWarm-upWeightliftingFront Squat (5×5 @ 65)Metcon (Time)25 wall balls 20/14
row500/run 400
25 wall balls
rows250/run200
25 wall balls
row 500/run400
25 wall ball
row 250/run 200If you want you can rotate between row and run.Metcon (Time)25 wall balls 20/14
row500/run 400
25 wall balls
rows250/run200
25 wall balls
row 500/run400
25 wall ball
row 250/run 200If you want you can rotate between row and run.

By |November 9th, 2018|Categories: WOD||0 Comments

11-9-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (5 pull ups )MetconEva (Time)5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

By |November 8th, 2018|Categories: WOD||0 Comments

11-8-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (5 pull ups )WeightliftingClean (MTR for the day )MetconMetcon (Time)10 T2B
5 hang power cleans
10 T2B
10 Hng Pwr CLn
10 T2B
15 HPCtake 65 % of your MTR to find your weight
Go up and down the ladder, once you do your 15 HPC go back to 10 t2b and 10 hpc
and so on.

By |November 7th, 2018|Categories: WOD||0 Comments

11*7*18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (6 pull ups )WeightliftingSnatch (4×3 start at 60% and go up each set )Metcon3x: Metcon (Time)Buy in 100 DUs
10 Hang power snatch 115/85
10 BOB
10 front squats
cash out 100 DUs

By |November 6th, 2018|Categories: WOD||0 Comments