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So far charlesatcf5150 has created 1721 blog entries.

11-6-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (5 strict pullups )WeightliftingDeadlift (3×5 @70)MetconMetcon (AMRAP – Reps)AMRAP in 13 min
3 HSPU
3 DL 275/185
3 BJs 24/20
5 HSPU
5 DL
5BJs
7HSPU
7DL
7BJs
ECT…

By |November 5th, 2018|Categories: WOD||0 Comments

11-5-18

CrossFit 5150 – CrossFitWarm-upSkill WorkPull-ups (4 strict pull ups )WeightliftingShoulder Press (3×3 @ 70)MetconMetcon (AMRAP – Rounds and Reps)Amrap in 12 mins
5 shoulder press
10 ring dips
5 wall wallks
10 pistols

By |November 4th, 2018|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingHg. Sn. + Sn. 16 min. EOMOM
60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1MetconMetcon (Time)Teams of 2
For time:

2 Rds:
50 cal row
50 pull-ups
2 Rds:
50 Alt DB Sn. 50/35
150 Dubz
2 Rds:
50 Burpees
50 P.Cl. 95/65

By |November 3rd, 2018|Categories: WOD||0 Comments

11-3-18

CrossFit 5150 – CrossFitWarm-upWeightliftingMetcon (Time)10,000 LBS
push press
back squat
Deadliftwarm up to a good weight . see how fast you can get to 10,000 LBS you only get 1 lift at each station untill you reach 10,000 LBS

By |November 2nd, 2018|Categories: WOD||0 Comments

11-2-18

CrossFit 5150 – CrossFitWarm-upMetconbert (Time)50 burpees
400 m run
100 push ups
400 m run
150 walking lunges
400 m run
200 squats
400m run
150 walking lunges
400 m ru n
100 push ups
400 m run
50 burpees

By |November 1st, 2018|Categories: WOD||0 Comments

11-1-18

CrossFit 5150 – CrossFitWarm-upWeightliftingShoulder Press (5@60 4@65 3@70 2@75 2@80)MetconMetcon (Time)100 KB swings 1.5/1.0Every time you put down the KB you run 400 meters

By |October 31st, 2018|Categories: WOD||0 Comments

10-31-18

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)dodge ballMetconMetcon (No Measure)Deck of cards

By |October 30th, 2018|Categories: WOD||0 Comments

10-30-18

CrossFit 5150 – CrossFitWarm-upWeightliftingDeadlift (2@85 2@90 2×1@95)Metcon3x: Metcon (Time)10 min time cap
5 S2OH 135/95
5 bar MUs /8 pullups
5 burpee BJ30/24

By |October 29th, 2018|Categories: WOD||0 Comments

10-28-18

CrossFit 5150 – CrossFitWarm-upWeightliftingBack Squat (3×3)Start at 70 and go up in weight each setMetconMetcon (AMRAP – Rounds and Reps)AMRAP In 12
200 m run
10 front rack lunges95/65
15 push ups
20 wall balls 20/14

By |October 28th, 2018|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingCl & JE2MOM
14 min.
60/2, 70/2, 80/2, 85/2, (90/2)2, 80/2MetconMetcon (AMRAP – Rounds and Reps)25 min. AMRAP

250m row
5 Cl. 155/105
10 T2b
15 push ups

By |October 27th, 2018|Categories: WOD||0 Comments