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So far ZingApps has created 250 blog entries.

10-15-19

CrossFit 5150 – CrossFit MastersWarm-upMetconMetcon (AMRAP – Reps)1 min bike/rower cals
1 min push ups
2 min bike/rower
2 mins ring rows
3 mins bike/rower
3 mins step ups
4 mins bike/rower
4 KBs

By |October 14th, 2019|Categories: WOD||0 Comments

10-14-19

CrossFit 5150 – CrossFitWarm-upMetconMetcon (Weight)OTM for as long as possible
2 Thrusters + 20 Double Unders: Start at 135/95 lbs and every min add 10 lbs to your bar. Once you get to your heaviest set of 2 work your way back down taking 10 lbs off the bar each min.Metcon (AMRAP – Rounds and Reps)15 […]

By |October 13th, 2019|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitSkill WorkMetcon (Time)Flight Simulator
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Scaling
10-20-30-40-50-40-30-20-10
2-4-6-8-10-8-6-4-212 min. time capWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP

20 HSPU
200m run
20 BJ 24/20
200m run
20 Hg. P. Cl. 95/65
200m run
20 DL

By |October 12th, 2019|Categories: WOD||0 Comments

10-12-19

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)E2MOM 12:
:10 Chest to bar hold
3 strict toes to bar
5 weighted dips
:10 l-sitMetconMetcon (Time)3 Rounds
10 Double DB Push Jerk (50/35)
15 Toes to bar
20/15 Assault bike cal

By |October 11th, 2019|Categories: WOD||0 Comments

10-11-19

CrossFit 5150 – CrossFitWarm-upMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutesCrossfit Games Open 20.1 Masters (55+) (Time)10 rounds for time of:
8 ground-to-overheads, 95 lb/ 65lb
10 bar-facing burpees

Time cap: 15 minutesCrossfit Games Open 20.1 Teens (Ages 14-15) (Time)10 rounds for time of:
8 ground-to-overheads, 65 lb/ […]

By |October 10th, 2019|Categories: WOD||0 Comments

10-10-19

CrossFit 5150 – CrossFit MastersWarm-upMetconMetcon (Time)AB 5 cals
15 wall balls
15 KB s
Ab 10 cals
15 wall balls
15 KBs
AB15
15WB
15 KBsThen go back up latter

By |October 9th, 2019|Categories: WOD||0 Comments

10-10-19

CrossFit 5150 – CrossFitWarm-upWeightliftingFront Squat (find a 3 RM)MetconMetcon (AMRAP – Rounds and Reps)4 Rounds, 4 minutes ‘ON’ 3 minutes ‘OFF’
Row 250
15 Med-ball cleans (20/14)
2 Rope climb
15 Push-upPick up each 4 minute segment where you left off

By |October 9th, 2019|Categories: WOD||0 Comments

10-9-10

CrossFit 5150 – CrossFitWarm-upMetcon5k Run (Time)Max Effort 5k Runtry and hold a consistance paceWeightliftingSnatch Balance (find 3 RM)if you not feeing it after the run no worries

By |October 8th, 2019|Categories: WOD||0 Comments

10-8-19

CrossFit 5150 – CrossFit MastersWarm-upWeightliftingDumbbell Bench Press (find a 3 rep max)*Build weight each set.MetconMetcon (4 Rounds for reps)2 mins on 3 mins off for 4 rounds
6 DB snatches
15 squats

By |October 7th, 2019|Categories: WOD||0 Comments

10-8-19

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)EMOM 16:
1:5 Pull-up
2. 10 Push-up
3. 15 Squats
4: 5 HSPUMetcon (AMRAP – Rounds and Reps)AMRAP 16 minutes:
bike /rower cals (20/16)
10 Ring row
5 Power snatch (135/95)
100′ Sled push or drag (90/45)Metcon

By |October 7th, 2019|Categories: WOD||0 Comments