WEDNESDAY MAY 21, 2019

Weight Vest Wednesday Warm-up Metcon (AM PAP – Pounds and Peps) 13 min AMPAP run 200 5 HSPU 10 DB snatches 5 burpees over DB (If you have a weighted vest wear it) WOD: 5x: Metcon (No Measure) 10 seated DB press 50/35 1 min plank 10 alternating OHL w/DB 1 min...