CrossFit 5150 – CrossFit

5RFT: Metcon (Time)

5 rounds

35 DU

200m Run

Rx+ is with a weighted vest (20/10)

If you can’t DU, do 35 singles AND 35 toe taps to a medball.


60 Behind the Neck Strict Press (Empty bar – 45/35). Every time you stop pressing, do 10 reverse curls. Feel the pump!