You want to know a big secret? Most people are bored at their gym. And that’s why they are hate going and and usually give-up. The reason? There is no planned workout, no coach to instruct you and the same workout day after day. At 5150 we use hard science to create unique workouts designed for maximum results at 5150 today.
Guess what? It probably wasn’t you – yeah those extra cupcakes didn’t help – but you didn’t have a community to support you, coaches to lead you and you probably didn’t look forward to working hard at the gym.
From the tough mudder to a triathlon or marathon. From power lifting to CrossFit or GRID competition. From soccer, football, ice hockey to everything in-between. We know CrossFit builds better athletes because we’ve seen it happen every day since 2009! From teenagers trying to make the team, to seniors doing their first marathon – everyone gets better at 5150.
Or in a bathing suit? Or just feel great about how you look. Let’s face it, all the health and fitness benefits aside – it really comes down to the fact that we all want to look good in our birthday suit. Just to know you can streak naked across the mall and people will be impressed and not horrified. It’s a powerful feeling.




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January 19, 2019

CrossFit 5150 – CrossFit

Today, we will honor an American hero, Dr. Martin Luther King Jr.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”


1 Sn. + 1 OHS


(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1


Metcon (Time)

“If you can’t fly, then run,

If you can’t run, then walk,

If you can’t walk, then crawl, but whatever you do,

you have to keep moving forward.”


For time:

29 P. Cl. (135/95)- 1929, birth year

63 Kb swings (1.5/1.0)- 1963 , “I Have a Dream” speech was delivered

64 BJs (24/20)- 1964, Civil Rights Act was passed

64 Deadlifts (135/95)- 1964, Nobel Peace Prize was won

65 Dubz- 1965, Voting Rights Act was passed

68 S2OH (95/65)- 1968, Assassinated

“Free at last, Free at last, Thank God All Mighty, We are free at last!”

CrossFit Journal: The Performance-Based Lifestyle Resource