CrossFit 5150 – CrossFit

Metcon

Macho Man (AMRAP – Rounds)

EMOM as long as possible

3 P. Cl. + 3 Fr. Sq. + 3 P.J. (185/135)

Metcon

Metcon (Time)

Cardio Craze

For time:

Buy in 50 Wbs

Then…

3 Rds

400m run

25 BJs

25 Dubz

Buy out 50 Wbs