CrossFit 5150 – CrossFit

Hg. Cl. + Cl.

14 E2MOM

60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1

Metcon

Metcon (Time)

Partner WOD

For time:

Buy in: 800m run (together)

then…

12 Alternating rounds

2 Hg. Cl. (135/95)

2 Push Jerk

8 Wbs

16 Dubz

Buy out: 800m run