CrossFit 5150 – CrossFit

Accessory Work

Metcon (Time)

Flight Simulator

For time (10 min. cap)

10-20-30-40-50-40-30-20-10

*Unbroken sets

Weightlifting

Curtis P Complex

E2MOM

14 min.

P. Cl. + Lunge 1/1 + P.P.

Metcon

Metcon (Time)

5 Rds. for Time:

20 Dubz

10 Hg. Cl. + J 95/65

10 HSPUs