CrossFit 5150 – CrossFit

Weightlifting

1 Clean + 1 Hg. clean + 1 Jerk

12 min. EOMOM

60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1

Metcon

Viola (AMRAP – Rounds and Reps)

20 min. AMRAP

Run 400 meters

11 Power snatches 95 lb.

17 Pull ups

13 Power cleans 95 lb.