CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

3 Person Teams

For Time:

3 Rounds

30 BFB

30 Hang Power Cleans (95/65

30 S2OH (95/65)

150 (m/m), 135 (mixed), 120 (female) Cal Row

2 Rounds

30 BFB

30 Hang Power Cleans (135/95)

30 S2OH (135/95)

150, 135, 120

1 Round

30 BFB

30 Hang Power Cleans (185/125)

30 S2OH (185/125)

Core

Metcon (No Measure)

2 Rounds

10/10 Kb Pull Throughs

15/15 Side Plank with Toe Tap

20 Kb Shoot Throughs