CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3/, 70/3, 80/3, 85/2, (90/2)2, 80/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min. AMRAP

3, 6, 9, 12, 15,…

WBs 20/14

Deadlift 135/95

Dball over the shoulder 80/50

Partners alternate after a complete round. For ex. : athlete A completes full set of 3s, then athlete B completes 3s and so on 6s, 6s. 9s, 9s, 12s, 12s….

Scoring:

round 1= A & B completes 3s

round 2= 6, 6

round 3= 9,9

etc.