CrossFit 5150 – CrossFit

Happy Father’s Day!

Weightlifting

1 P. Cl. + 3 PP

10 min. EOMOM

Metcon

Metcon (Time)

Medball Madness

For time:

*Every movement is completed with a medball. 20/14

800m run

20 sit ups

600m run

20 Burpees

400m run

20 Box step overs

200m run

20 Pull ups