CrossFit 5150 – CrossFit

Weightlifting

1 Clean + 1 Hg. clean + 1 Jerk

12 min. EOMOM

60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1

Metcon

Metcon (Time)

For time:

1 mile run

10 P. Cl. & J 155/105

10 Pull ups

10 Med ball over the shoulder 80/50

1 mile run

10 P. Cl. & J

10 T2b

10 Med ball over the shoulder