CrossFit 5150 – CrossFit

Weightlifting

1 Sn. + 1 OHS

16 EOMOM

1/50, (1/60)2, (1/65)2, 1/70, 1/75, 1/80, 1/85*

*The sets of 2 are within the 2 min. lifting time.

Metcon

Metcon (Time)

This is our last week to honor and pay tribute to the victims of September 11, 2001.

Partner WOD

Honor the Brave Together

For time:

403m Sled pull 90/70

22 P. Cl & J 135/95

22 BBJO 30/24

22 Back sq. 135/95

22 C2B

22 OHS 115/85

1.84mi (each) Bike
The 403m sled pull represents the number of fallen police officers and fire fighters. The 22 reps honors the additional 22 fire fighters who died of 9/11 related illnesses. Their names were added to the FDNY World Trade Center Memorial this past Friday. The total reps, 5×22, represents the 110 flights of stairs in the World Trade Center. The 1.84mi. represents the lives lost at the Pentagon.