CrossFit 5150 – CrossFit

Weightlifting

3 TNG P. Cl.

10 min. EMOM

3 TNG P. Cl.

*Build to a heavy triple

Metcon

Metcon (Time)

For time:

30-24-18-12-6

Wbs 20/14

15-12-9-6-3

Deadlift 225/155