CrossFit 5150 – CrossFit

Weightlifting

Overhead Squat

5×3

60/3, 70/3, 75/3, 80/3, 85/3

Metcon

Metcon (Time)

30 min. running clock

At 0:00

3 rounds

10 DL (155/105) (225/155)Rx+

10 HSPU

Metcon (Time)

At 10:00

3 rounds

10 P. Cl. (135/95) (185/125)Rx+

15 BJs (24/20) (30/20)Rx+

Metcon (Time)

At 20:00

“Jeremy”

21-15-9

OHS 95/65

Burpees
3 metcons are scored separately. All metcons are intended to be under 5 min. Your rest time is the remaining time before the next metcon starts.