CrossFit 5150 – CrossFit
Pair up with a Partner
60 OHS 95/65 *Partner hangs from the rig.
60 Pull ups *Partner holds barbell in front rack.
60 BJs * Partner holds a plank.
60 Cal row *Partner holds barbell at top of deadlift.
If the partner completing the static hold stops, then the partner completing the reps must stop too.