CrossFit 5150 – CrossFit

Weightlifting

Partner Deadlift

Together, find a one rep max.

Metcon

Metcon (Time)

Will You Be My Valentine WOD Partner?

For time:

Buy in: Arm in arm lunges down the driveway. Then, partner carry the rest of the 200m.

2 Rds. of

14 Alternating back squats 95#

14 Duo Deadlifts 315#

14 Alternating BJs

200 Dubz

14 Burpee over Valentine

14 Wb passes

14 High 5 sit ups

Buy out: Arm in arm lunge down the driveway. Then, partner carry the rest of the 200m.