Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

10-17-19

|0 Comments

CrossFit 5150 – CrossFit MastersWarm-upWarm-up (No Measure)Tabata
Wall balls
KBsMetcon4x: Metcon (Time)16 DB snatches
16 BBJO
16 sit ups