Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

8-20-19

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CrossFit 5150 – CrossFit MastersWarm-upMetconMetcon (AMRAP – Reps)EMOM for 12 mins
right arm KB Cleans
Gobblet squats
left arm KB Cleans3x: Metcon (No Measure)row / AB 1 min
rest 30
jump rope 1 min