Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

4-25-19

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CrossFit 5150 – CrossFitWarm-upWeightliftingBack Squat (5×5 @ 70)pause squats 5 sec hold at bottomBench Press (5×5 70 %)