The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.
CrossFit 5150 – CrossFit MastersWarm-upMetconMetcon (AMRAP – Reps)EMOM for 12 mins
right arm KB Cleans
left arm KB Cleans3x: Metcon (No Measure)row / AB 1 min
jump rope 1 min