Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

6-25-19

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CrossFit 5150 – CrossFitWarm-upWeightliftingShoulder Press (3×3@75)Metcon3x: Metcon (Time)3 strict HSPU
6 strict press 115/75
9 strict pullups