You want to know a big secret? Most people are bored at their gym. And that’s why they are hate going and and usually give-up. The reason? There is no planned workout, no coach to instruct you and the same workout day after day. At 5150 we use hard science to create unique workouts designed for maximum results at 5150 today.
Guess what? It probably wasn’t you – yeah those extra cupcakes didn’t help – but you didn’t have a community to support you, coaches to lead you and you probably didn’t look forward to working hard at the gym.
From the tough mudder to a triathlon or marathon. From power lifting to CrossFit or GRID competition. From soccer, football, ice hockey to everything in-between. We know CrossFit builds better athletes because we’ve seen it happen every day since 2009! From teenagers trying to make the team, to seniors doing their first marathon – everyone gets better at 5150.
Or in a bathing suit? Or just feel great about how you look. Let’s face it, all the health and fitness benefits aside – it really comes down to the fact that we all want to look good in our birthday suit. Just to know you can streak naked across the mall and people will be impressed and not horrified. It’s a powerful feeling.




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November 20, 2017

CrossFit 5150 – CrossFit


Warm Up #3 (No Measure)

3 Rounds

- 200M Run

- 10 Shoulder Passovers

- 10 Good Mornings

- 5 Inchworms


Snatch (work to a heavy single)

mins1-5 =3 snatches

mins 6-10=2

mins 11-15=1


Metcon (AMRAP – Rounds and Reps)


8 snatches

8 T2B

every 3 rounds go up in weight

R1-R3 95/65

R4-R6 115/75

R7-R9 135/95

If you make it to 10 Rounds then amrap the snatches @155/105

CrossFit Journal: The Performance-Based Lifestyle Resource