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CrossFit – Wed, Jun 12

CrossFit 5150 – CrossFit

Weightlifting

Clean Ext. + P. Clean ((60/2 + 3)2, (70/2 + 3)2, 80/2 + 3)

2 Push Jerks + 2 Split Jerks (*Start at 50%. Build to a heavy complex.)

10 min. EMOM

Back Squat (60/4, 70/4, (80/4)3)

CrossFit – Mon, Jun 10

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/2, 70/2, 80/2, 85/2, 90/2, 80/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

10 T2B

15 Kb SDLHP 2.0/1.5

10 Power Cleans 135/95

            

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