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CrossFit – Wed, Jul 9
CrossFit 5150 – CrossFit
Weightlifting
Hang Power Snatch ((60/3)3)
3 min. EMOM
Rest 1 minute Right into…
Power Snatch (60/2, (65/2, 70/1, 75/1)2)
7 min. EMOM
Metcon
Metcon (AMRAP – Rounds and Reps)
21 Minute AMRAP
400m Run
11 Pull Ups
16 Sumo Deadlift High Pull 75/55
21 Wall Balls 20/14
CrossFit – Tue, Jul 8
CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, (80/3)3)
Metcon
Metcon (Time)
For Time:
5 Rounds
(12 Minute Time Cap)
8 Calorie Bike
10 Deadlifts 185/125
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