CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

800-600-400 Meter Run

40-30-20 Deadlifts 135/95

20-15-10 Handstand Push-ups

Rx+ = 185/135

CrossFit 5150 – CrossFit

Weightlifting

Bench Press (40/10, 50/10, 60/10, (65/10)3*)

Metcon

Metcon (Time)

For Time:

2 Rounds

125 Double Unders

750/600 Meter Row

50 Wallballs 20/14