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CrossFit – Mon, Feb 6
CrossFit 5150 – CrossFit
Weightlifting
Split Jerk (60/3, 70/2, 80/1, (85/1)3*)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pull ups
Power Clean and Jerk 95/65
*15min. time cap
CrossFit – Sat, Feb 4
CrossFit 5150 – CrossFit
Metcon
For Time: (Time)
30 Power Snatches 105/75
200 Double Unders
1 Mile Run
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