CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time (CAP 40:00):

30 Rounds

w/ a partner…

“YOU GO I GO” (one round each)

1 Clean 155/105 (RX+ 175/115)

3 C2B Pull ups (Rx+ 3 Muscle ups)

5 Burpee Over Bar

CrossFit 5150 – CrossFit

Metcon

San Francisco Crippler (Time)

For Time:

– 30 Back Squats (225/155)

– 1000M Row

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups