CrossFit 5150 – CrossFit

Weightlifting

Thruster (50/5, 60/3, 70/2, 75/2, (80/2)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP x 2

8 Box Jumps 24/20

16 Dubz

8 Push Press 75/55

*Rest 60 seconds between AMRAPs
*The goal is to complete 5-7 rounds for each AMRAP. Move fast and keep moving through each movement.

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/5, 70/5, 75/5, (80/5)3)

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM(4 min. EMOM x 5)

Min 1 Max Machine Cal.

Min 2 Rest

Min 3 Max Push Up – RX+ HSPU

Min 4 Rest

*Score= total reps combined