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CrossFit – Thu, Dec 7

CrossFit 5150 – CrossFit

Metcon

Partner Up! (Time)

*Teams of 2 Complete The Following (Split as Desired)

For time:

100/80cal Bike/Row/Ski

Directly Into…

80 Wall Ball 20/14

70 Thursters 95/65

60 Power Snatch 95/65

50 Burpee Deadlift 95/65

40 T2B

30 Barbell Lunges 95/65

20 Burpees

10 HSPU

Then..

100/80cal Buy Out (different machine than buy in)

CrossFit – Tue, Dec 5

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (50/10, 60/8, (70/6)2)

Metcon

Metcon (Time)

For time:

4 Rounds

5 Strict Pull Ups

20 KB Russian Swings 2.0/1.5

500m Row/ Ski

10 KB OH Lunge

            

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