CrossFit 5150 – CrossFit

Weightlifting

Hang Power Snatch ((60/3)3)

3 min. EMOM

Rest 1 minute Right into…

Power Snatch (60/2, (65/2, 70/1, 75/1)2)

7 min. EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP

400m Run

11 Pull Ups

16 Sumo Deadlift High Pull 75/55

21 Wall Balls 20/14

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/3, (80/3)3)

Metcon

Metcon (Time)

For Time:

5 Rounds

(12 Minute Time Cap)

8 Calorie Bike

10 Deadlifts 185/125