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12-5-19
CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Front Squat (3×3)
start at 60% go up in weight each set
Metcon
Metcon (Time)
21-15-9
front rack lunges 95/65
AB cals
T2B
12-4-19
CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOM 14:
Odd: :10 HS hold against wall or freestanding hold
Even: 1x walk hands around box with knees or feet on the center of the box.
Metcon (Time)
Run 800m
50 Burpees
25 Thrusters (135/95)
Run 800m
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