CrossFit 5150 – CrossFit

Weightlifting

Shoulder Press (5 x 5)

*Score is heaviest load.

Metcon

Metcon (Time)

For time(20 Minute Cap):

10 Rounds

.3/.2 mile Bike

25 ft. Dumbbell Walking Lunge

10-1 Dumbbell Shoulder to Overhead

Dumbbells: 50s/35s

CrossFit 5150 – CrossFit

Metcon

Randy (Time)

For Time: 75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
judge/athlete

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups