CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time

50 Box Jump Overs 24/20

1,000/800m Row

50 Wall Balls 20/14

10 Rope Climbs

50 Wall Balls

1,000/800m Row

50 Box Jump Overs

CrossFit 5150 – CrossFit

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Metcon (Time)

“The 100 Foot Walk”

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters (95/65 lb)

Toes-to-Bars

10 foot Handstand Walk (after each round)

*Athlete will start with 10 thrusters and 10 toes to bar on a descending ladder. After each round completed, athlete will perform a 10ft handstand walk.
Scaling

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters (75/55 lb)

Hanging Knee Raises

10 second Handstand Hold (after each round)