CrossFit 5150 – CrossFit

Metcon

Icon 7 (Time)

4 Rounds for Time:

20/17 Cal Row

15 meter Handstand Walk

10 Shoulder-to-Overheads 135/95

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/3, 80/3, (85/2)3)

Metcon

Metcon (Time)

For Time:

(15 Minute Time Cap)

100 Double Under / 200 Single Under

75 KB Sumo Deadlift 1.5/1.0

50 Db/Kb Lunges

25 Db Box Step Up 50/35(single)