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CrossFit – Mon, Feb 6

CrossFit 5150 – CrossFit

Weightlifting

Split Jerk (60/3, 70/2, 80/1, (85/1)3*)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull ups

Power Clean and Jerk 95/65

*15min. time cap

CrossFit – Sat, Feb 4

CrossFit 5150 – CrossFit

Metcon

For Time: (Time)

30 Power Snatches 105/75

200 Double Unders

1 Mile Run

            

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