CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/3, 80/2, (85/2)2)

Metcon

Metcon (Time)

For time:

Buy in: 500m Row

21-15-9

Snatch 95/65

Wallballs 20/14

Cash out: 500m Row

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Cl. BeKn + Cl.

14 min. EOMOM

Metcon

Metcon (Time)

For time:

6 Rounds

12 Box Jump Overs 20/24

6 Hg. P. Cleans 135/95

12 HSPUs