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CrossFit – Tue, Sep 26
CrossFit 5150 – CrossFit
Weightlifting
Thruster (50/5, 60/3, 70/2, 75/2, (80/2)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min. AMRAP x 2
8 Box Jumps 24/20
16 Dubz
8 Push Press 75/55
*Rest 60 seconds between AMRAPs
*The goal is to complete 5-7 rounds for each AMRAP. Move fast and keep moving through each movement.
CrossFit – Mon, Sep 25
CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/5, 70/5, 75/5, (80/5)3)
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM(4 min. EMOM x 5)
Min 1 Max Machine Cal.
Min 2 Rest
Min 3 Max Push Up – RX+ HSPU
Min 4 Rest
*Score= total reps combined
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