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CrossFit – Thu, Jun 8
CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
800-600-400 Meter Run
40-30-20 Deadlifts 135/95
20-15-10 Handstand Push-ups
Rx+ = 185/135
CrossFit – Wed, Jun 7
CrossFit 5150 – CrossFit
Weightlifting
Bench Press (40/10, 50/10, 60/10, (65/10)3*)
Metcon
Metcon (Time)
For Time:
2 Rounds
125 Double Unders
750/600 Meter Row
50 Wallballs 20/14
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