CrossFit 5150 – CrossFit

Weightlifting

Back Squat (50/5, 60/5, 65/5, (70/5)3)

Metcon

Metcon (Time)

For time:

30-20-10

Box jump 24/20

Power Clean & Jerks 95/65

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Cl. + J (60/3, 70/3, 75/3, (80/2)3*)

Metcon

Metcon (Time)

For Time:

21-15-9

Hg. P. Cl 135/95

DB Snatch

Run 200m

21-15-9

DL 135/95

WB 20/14

Run 200m

21-15-9

Step ups w/med ball 20/14

V-ups

Run 200m