CrossFit 5150 – CrossFit

Endurance

*Heats will start at 8:00a.m.

*You can complete as written or do half.

Raf’s Cardiofest (Time)

For time:

2K Ski Erg

2 Mile Run

3 Mile Bike

2 Mile Run

2K Row

Raf’s Cardiofest “Halfsies” (No Measure)

For time:

1K Ski Erg

1 Mile Run

1.5 Mile Bike

1 Mile Run

1K Row

Celebrate

Join us for breakfast at Tony’s Kitchen in Bixby Knolls.

CrossFit 5150 – CrossFit

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Judge/Athlete

Accessory Work

Metcon (AMRAP – Reps)

3 Sets:

Against A 3 Minute Clock:

50 Double Unders / 100 Single Unders

Max Bicycles

*Rest 1 Minute Between Sets*

*Score is bicycles.
*If time permits.