CrossFit 5150 – CrossFit

Weightlifting

Metcon (Weight)

For Max Load:

Power Clean

Bench Press

Overhead Squat

*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)

Metcon

Metcon (Calories)

On the 2:00 for 2 Rounds (starting on the 0:00)

12 Double Dumbbell Power Clean 50/35

Remaining Time Max Calories on Any Machine

Rest 2 Minutes

On the 2:00 for 2 Rds.

12 Dumbbell Snatches 50/35

Remaining Time Max Calories on Any Machine

Rest 2 Minutes

On the 2:00 for 2 Rds.

12 Double Dumbbell Front Squat

Remaining Time Max Calories on Any Machine

*Scoring: Calories

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/4, 70/4, (80/4)3)

Metcon

Metcon (Time)

For Time:

1,200 Meter Row

63 Kettlebell Swings 53/35

36 Pull Ups