February 18, 2020

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps)"Speed Limit" 15 min. AMRAP Buy in: Bike 2.5/2.0 mile Max rounds in time remaining: 8 Burpee Box Jumps 24/20 8 Pull-ups *Score is rounds and reps of burpee box jumps and pull-ups.WeightliftingBench Press...

February 17, 2020

CrossFit 5150 - CrossFitWeightliftingPower clean + Front squat + Push jerk + ClusterClean and Jerk Complex 14 min. EOMOM *Athletes start at 50% of their clean and jerk. Build weight slowly as form dictates.MetconMetcon (Time)"Rack City" For time: 10 Power cleans...

February 16, 2020

CrossFit 5150 - CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (AMRAP - Reps)4 Rounds: 5 min. of work/2 min. rest 5 min. 50 Goblet squats 1.5/1.0 AMRAP Burpees rest 2 min. 5 min. 50 sit-ups AMRAP Kb swings 1.5/1.0 rest 2 min....

February 15, 2020

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps)"Group Hug" Teams of 3: relay style 35 min. AMRAP 5 T2b 10/7 Cal. bike 5 P. Snatches One athlete completes the full triplet while the other two rest. The barbell weight increases every (6) rounds (when each...

February 14, 2020

CrossFit 5150 - CrossFitHappy Valentine's Day! Feel the love and the burn!MetconValentine's Day WOD (Time)Partner WOD For time: Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m. 2 Rounds 14 alternating front squats 135/95 14...

February 13, 2020

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/1, 70/1, 75/1, 70/1, 80/1, 75/1, 80/1, 90/1, 85)15 min. of lifting First... 9 min. EMOM 3 waves: athletes will go up in weight in each wave, then slightly go down on the 3rd rep. Remaining time (6 min.), build to a...

February 12, 2020

CrossFit 5150 - CrossFitWeightliftingPush Press (sets of 10)You have 15 min. to build to a max weight of 10 reps.MetconMetcon (Time)"Opening Day" For time: 21-15-9 Wallballs 20/14 CTB pull-ups Box jumps 24/20 Kb swings 1.5/1.0

February 11, 2020

CrossFit 5150 - CrossFitHappy Birthday, Rafi!!!EnduranceMetcon (AMRAP - Reps)"Tri Sprint Intervals" 4 Rounds: 4 min. AMRAP Cal. row 30/20 Cal bike 20/14 AMRAP 10m shuttle sprints in time remaining. 3 min. restGymnasticsMetcon (AMRAP - Reps)4 Rounds 2:30 min. AMRAP 40...

February 10, 2020

CrossFit 5150 - CrossFitHappy Birthday, Ann!WeightliftingBack Squat (60/5, 70/5, 75/5, 80/5, 85/5 )Build to a heavy 5 reps. If you complete 5 at 85%, then attempt a heavier load.Overhead Squat (3x3)OHS Complex 1 pausing OHS (3 seconds in bottom) 2 OHS *Use this as...

Sanctuary Sunday

CrossFit 5150 - CrossFitWeightliftingDeadlift (5x3 )Eccentric deadlifts: 3 seconds down. start at 50% and build as form dictates.MetconMetcon (AMRAP - Rounds and Reps)7 min. AMRAP 8 Bjs 6 Sit ups 4 P. Sn. 115/75 Rest 6 min.Metcon (AMRAP - Reps)14 min. AMRAP 21...

STRENGTH, COMMUNITY & COMMITMENT

 

MISSION

1.

Help people of all fitness levels reach their full potential and achieve goals they never thought possible.

2.

Build a community of people who support, challenge and inspire each other by living a healthy lifestyle.

3.

Make people have fun at fitness, look forward to working out and are committed to their success.

OUR MEMBERS SUCCESSES

TIM MCCOY : 65

CrossFit gets me moving. I have seen my strength and mobility improve considerably.

PILAR ELSIVAR MCCOY : 63

CrossFit gets me moving. I have seen my strength and mobility improve considerably.

LARRY HANSON : 58

CrossFit gets me moving. I have seen my strength and mobility improve considerably.

MEMBERSHIP PRICING

2-TIMES A WEEK

(6 MONTH CONTRACT)

 

$135

PER MONTH

 

UNLIMITED

(1 YEAR PAID IN FULL – $1620)

 

$135

PER MONTH

 

UNLIMITED

(MONTH TO MONTH)

 

$165

PER MONTH

 

UNLIMITED ACTIVE DUTY MILITARY

(MONTH TO MONTH)

 

$99

PER MONTH

 

UNLIMITED
POLICE

(MONTH TO MONTH)

 

$99

PER MONTH

 

UNLIMITED FIREFIGHTERS

(MONTH TO MONTH)

 

$99

PER MONTH

 

PUNCH CARDS

(5 CLASSES)

 

$100

 

 

PUNCH CARDS

(10 CLASSES)

 

$175

 

 

PUNCH CARDS

(15 CLASSES)

 

$225

 

 

YOUR COACHES

            

Copyright 2019 CrossFit LLC | All Right Reserved

1480 E. 28th St., Signal Hill CA 90775

562.595.5955