SCHEDULE

CrossFit – Wed, Jun 12

CrossFit 5150 - CrossFitWeightliftingClean Ext. + P. Clean ((60/2 + 3)2, (70/2 + 3)2, 80/2 + 3)2 Push Jerks + 2 Split Jerks (*Start at 50%. Build to a heavy complex.)10 min. EMOMBack Squat (60/4, 70/4, (80/4)3)

CrossFit – Mon, Jun 10

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, 90/2, 80/3)MetconMetcon (AMRAP - Rounds and Reps) 15 min. AMRAP 10 T2B 15 Kb SDLHP 2.0/1.5 10 Power Cleans 135/95

CrossFit – Sun, Jun 9

CrossFit 5150 - CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time: 2,000mRow...

Honor a Hero Friday

CrossFit 5150 - CrossFitMetconBuriak (AMRAP - Rounds and Reps) 20 min. AMRAP 5 Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run *Clean not a power clean

Honor a Hero Friday

CrossFit 5150 - CrossFitMetconBuriak (AMRAP - Rounds and Reps) 20 min. AMRAP 5 Squat Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run

CrossFit – Wed, Jun 5

CrossFit 5150 - CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14

CrossFit – Tue, Jun 4

CrossFit 5150 - CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Step Back Lunges

CrossFit – Tue, Jun 4

CrossFit 5150 - CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (AMRAP - Rounds and Reps)18 min. AMRAP 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Step Back Lunges

CrossFit – Mon, Jun 3

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/5, 70/3, (80/3)2, (85/2)2)MetconMetcon (Time)For Time (22 min.time cap): 3 Rounds 20 Burpee Pull-ups 20 Front Squats 155/105 20 Box Jumps 24/20

CrossFit – Sun, Jun 2

CrossFit 5150 - CrossFitWeightlifting10,000 Maniacs (Time)Partner WOD For Time: S2OH 10,000 lbs Fr. Squat 10,000 lbs Hg. P. Cleans 10,000 lbs Deadlift 10,000 lbs Choose your own weight (ex: 100 lb bar x 100 reps = 10,000 lbs). Partners MUST use same weight. One...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

 

MONDAY
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Afternoon: 4:30PM, 5:30PM, & 6:30PM

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Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

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Afternoon: 5:30PM, & 6:30PM

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Afternoon: 4:30PM, 5:30PM, & 6:30PM

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SUNDAY
Morning: 10:00AM

            

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