SCHEDULE

Thursday

CrossFit 5150 - CrossFitView Public WhiteboardWeightliftingDeadlift (50/5, 60/3, 70/3, (75/1)3*)MetconMetcon (Time)For Time (20 Minute Cap): 200/150m Row 1 Deadlift 225/155 1 Toes to Bar 200/150m Row 2 Deadlifts 2 Toes to Bar 200/150m Row 3 Deadlifts 3 Toes to Bar ......

Wednesday

CrossFit 5150 - CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, 70/3, (75/3)2)*Focus on technique and form.MetconMetcon (Time)For time: 5 Rounds 9 Power Cleans 135/95 9 Handstand Push ups 45 Air Squats

Tuesday

CrossFit 5150 - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds x 5 min. AMRAP: 60 Double Unders 15 Pull-ups 30 Dumbbell Snatches 50/35 Rest 3 min. between roundsAccessory WorkBulgarian split squats (3 x 5 (L/R))Alternate between split...

Monday

CrossFit 5150 - CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, (85/3)2)MetconMetcon (Calories)E2MOM On the 2:00 x 10 Rounds: 15 Wallballs (20/14) 15 Sit-ups Max Calorie Row *Score = Total calories

Sanctuary Sunday

CrossFit 5150 - CrossFitView Public WhiteboardMetconGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on...

Saturday

CrossFit 5150 - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP 3 Kettlebell Swings 1.5/1.0 3 Kettlebell Box Step-ups 24/20 3 Calorie Bike 6 Kettlebell Swings 6 Kettlebell Box Step-ups 6 Calorie Bike 9 Kettlebell Swings 9 Kettlebell...

Friday

CrossFit 5150 - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)On the 2:00 for 30 min. (15 Rounds): 15/12 Calorie Row AMRAP "Bergeron Beep Test" "Bergeron Beep Test": 7 Thrusters 75/55 7 Pull-ups 7 Burpees *Consider the row for cals a buy in....

Thursday

CrossFit 5150 - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)18 min. EMOM: 6 Rounds 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters) 1.5/1.0 1 Minute Box Jumps 24/20 1 Minute Shuttle Runs (10 Meters) 1 Minute Step Back Lunges 1 Minute Rest *Score...

Wednesday

CrossFit 5150 - CrossFitView Public WhiteboardWeightliftingPush Press (50/5, 60/4, 65/4, (70/4)2*)*Build to a heavy set of 4.MetconMetcon (Calories)6 min. AMRAP 60 Deadlifts 115/85 Max Calorie Bike Directly Into... 6 min. AMRAP 45 Hang Power Cleans 115/85 Max Calorie...

Tuesday

CrossFit 5150 - CrossFitView Public WhiteboardWeightliftingSnatch (60/3, 70/3, (80/2)3)MetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP: 15 Overhead Squats 95/65 30 Dumbbell Hang Snatches 50/35 60 Double Unders

LET CROSSFIT 5150 CHANGE YOUR LIFE.

 

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

            

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