Schedule

CrossFit – Mon, Mar 17

CrossFit 5150 - CrossFitMetcon For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don't forget to wear green.Luck of the Leprechaun (Time)For time(35:00 cap): 4 Rounds 3...

Sanctuary Sunday

CrossFit 5150 - CrossFitStrongmanStrongman Fun (Time)For time: Buy in: 600m Medball Run 30/20 400m Row 400m Sled Pull (Body Weight) 40 Weighted Box Step ups 50/35 200m Farmer Carry 1.5/1.0 20 DB Over the Shoulder 100m Sandbag Carry 20 DB Over the Shoulder 200m Farmer...

CrossFit – Sat, Mar 15

CrossFit 5150 - CrossFitMetconMetcon (Time) Teams of 3 For Time: Buy in: 800m Team Run 6 0 cal row 70 box jump overs 24/20 80 wall balls 20/14 90 power cleans 135/95 100 pull ups 9 0 power cleans 8 0 wall balls 70 box jump overs 60 cal row *Athlete 1 works, athlete 2...

25.3- FNL

CrossFit 5150 - CrossFitMetconCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb (70-kg)...

CrossFit – Thu, Mar 13

CrossFit 5150 - CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For time: 21-15-9...

CrossFit – Wed, Mar 12

CrossFit 5150 - CrossFitWeightliftingShoulder Press + Push Press ((40/3 + 3)2, (50/3 + 3)2, 55/3 + 3, 60/3 + 3)Every 90 sec. for 9 min. (6 sets)*Percentages are from athletes 1 RM shoulder press.MetconMetcon (AMRAP - Rounds and Reps)8 min. AMRAP 12 Wbs 20/14 Acsending...

CrossFit – Tue, Mar 11

CrossFit 5150 - CrossFitWeightliftingDeadlift (6 x 6)Every 90 sec. for 9 min. *Start at 60%MetconMetcon (AMRAP - Rounds and Reps) 10 min. AMRAP 8 Box Jumps 24/20 10 Push Jerks 65/95 12 Pull upsAccessory WorkMetcon (AMRAP - Reps) 4 Rounds 60 sec. Wall Sit 30 sec....

CrossFit – Mon, Mar 10

CrossFit 5150 - CrossFitWeightlifting3 Hang Power Cleans + 1 Front Squat (6 x 1)12 min. EOMOM *50% of 1 max rep cleanHang Power Clean (3 x 8)3 min. EMOM *Working on cycling the bar *Complete 8-10 reps every minute @ 50-60% of 1 RM Power CleanMetconMetcon...

CrossFit – Sun, Mar 9

CrossFit 5150 - CrossFitWeightliftingSnatch (60/3, 70/3. 80/2, (85/1)4*)14 min. EOMOMClean and Jerk (60/3, 70/3, 80/2, (85/1)4*)14 min, EOMOMMetcon"Highway to Hell" (Time)For time: 5 Mile Bike (in 2 min. max intervals) *After each 2 min. (male)/3 min. (female)...

CrossFit – Sat, Mar 8

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps) Teams of 2: 4 Rounds 4:00 Cal. row 3:00 Lateral barbell burpees 2:00 Deadlifts 255/155 *No rest between rounds.

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955