Schedule

Monday

CrossFit 5150 - CrossFitWeightliftingBack Squat (50/5, 60/5, 65/5, (70/5)3)MetconMetcon (Time)For time: 30-20-10 Box jump 24/20 Power Clean & Jerks 95/65

CrossFit 5150 - CrossFitWeightliftingHg. P. Cl. + J (60/3, 70/3, 75/3, (80/2)3*)MetconMetcon (Time)For Time: 21-15-9 Hg. P. Cl 135/95 DB Snatch Run 200m 21-15-9 DL 135/95 WB 20/14 Run 200m 21-15-9 Step ups w/med ball 20/14 V-ups Run 200m

Saturday

CrossFit 5150 - CrossFitMetconMetcon (Time)For time: 800m Run 40 KB Sumo Deadlifts 40 KB Russian Swings 80 KB Goblet Squats 40 KB Russian Swings 40 KB Sumo Deadlifts 800m run

Friday

CrossFit 5150 - CrossFitMetconIncredible Hulk (AMRAP - Rounds & Reps)"INCREDIBLE HULK" AMRAP in 20 minutes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans (115/75 lb) 5 Front Squats (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) On a 20-minute clock, as...

Thursday

CrossFit 5150 - CrossFitWeightliftingShoulder Press (50/5, 60/5, (70/5)3*)MetconMetcon (AMRAP - Reps)20 min. AMRAP (reps): 200m Run Max Unbroken Push-ups 200m Run Max Unbroken Chest to Bar *Score = Total Reps(not including the run)4:30 Body BuildingSTRICT PRESS...

Wednesday

CrossFit 5150 - CrossFitWeightliftingClean (60/3, 70/3, 80/3, (90/2)2)MetconMetcon (4 Rounds for time ↓ shorter is better) Every 4 min. for 16 min. (4 rounds): 8/6 Cal. Bike 8 Handstand Push ups 8 Hg. Power Cleans 115/75 8 Push Press Rest remaining time of each...

Tuesday

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps) 3 Rounds for Total Reps (18 min): 1 Minute Wall Balls (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Clean and Jerks (50/35) 1 Minute Calorie Row 1 Minute...

Monday

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)MetconMetcon (Time)For time: 24-12-6 Pistols Front Rack Reverse Lunges (75/55) Directly Into… 3 Rounds: 75 Double Unders 25 Overhead Squats (75/55)

Sanctuary Sunday

CrossFit 5150 - CrossFitWeightliftingCurtis P Complex (60/2, (70/1)2, 80/1, 85/1, (90/1)2 )E2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconOktoberfest (Time)For time: 10 Overhead Squat 115/85 10 Kb Swings 2.0/1.5 10 Toes to Bar 10 Overhead Lunge (R/L) 95/65 10 Beer...

Saturday

CrossFit 5150 - CrossFitMetconMetcon (Time)For time: 4 Rounds 200m Run 12 Power Cleans 115/85 24 Kb Swings 36 Double undersAccessory WorkMetcon (Checkmark)3 Rounds 50m Single arm KB Farmer Carry (right side) 10 Single arm KB Deadlifts (right side) 30 sec. Shoulder...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955