Schedule

CrossFit – Tue, Dec 5

CrossFit 5150 - CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time: 4 Rounds 5 Strict Pull Ups 20 KB Russian Swings 2.0/1.5 500m Row/ Ski 10 KB OH Lunge

CrossFit – Tue, Dec 5

CrossFit 5150 - CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)

CrossFit – Mon, Dec 4

CrossFit 5150 - CrossFitWeightliftingBack Squat (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time (15 min.): 15-12-9-6-3 Hg. Clean 115/85 Wallball 20/14 T2B

CrossFit – Sun, Dec 3

CrossFit 5150 - CrossFitWeightliftingHang Power Clean + Push Press (12 min. EOMOM (60/2)2, 65/2, 70/2, (80/1)2 )MetconTriple Threat (Time)For time: 5 Rounds 12 Cleans 135/95 9 Bike Cal. 6 T2B

CrossFit 5150 - CrossFitMetconMetcon (Time)For time: With a Partner – Alternate after each exercise 10 Rounds 5 Power Cleans 155/105 200m Run 10 Pull Ups – RX+ 2 Rope Climb 10 Rounds 3 Power Cleans 165/115 100m Farmer Carry 1.5/1.0 – RX+ 50/80 Dball 10 Burpee Over...

CrossFit – Fri, Dec 1

CrossFit 5150 - CrossFitWeightliftingBench Press (50/5, 60/3, 70/2, 80/1, 90/1, (95/1)3*)*1 Rep Max day! Fire it up! *Keep your torso and legs tight and feet flat on the floor. *Rest 60-90 secs. between lifts.MetconCrossFit Games Open 17.1 (Time)For time: 10 snatches...

CrossFit – Thu, Nov 30

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements to accomodate...

CrossFit – Thu, Nov 30

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps)40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements to accomodate...

CrossFit – Wed, Nov 29

CrossFit 5150 - CrossFitWeightliftingDeadlift (60/5, 70/4, (80/3)3*)*Alternate deadlift sets with Z Press. Z Press- 4 x 10Z Press (4 x 10 ) Start seated on floor with legs straight. Torso perpendicular to the floor. One head of the dumbbells resting on the shoulders....

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955