SCHEDULE

CrossFit – Fri, Dec 9

CrossFit 5150 - CrossFitMetcon*Afternoon classes are cancelled. Please join us at 6:30 p.m. at The Gaslamp for our Holiday Party!Negative Nancy (Time)For Time: 21 Overhead Squats (95/65) 800 Meter Run 18 Overhead Squats (95/65) 600 Meter Run 15 Overhead Squats (95/65)...

CrossFit – Thu, Dec 8

CrossFit 5150 - CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3)MetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP: 10 Dumbbell Box Step-ups 15 Single Arm Devil's Press 20 Dumbbell Box Step-ups 15 Single Arm Devil's Press 30 Dumbbell Box Step-ups 15 Single...

CrossFit – Tue, Dec 6

CrossFit 5150 - CrossFitMetconMetcon (Time)5 Rounds 400m Run 20 Wallballs 20/14 10 Power Cleans 135/95Accessory WorkMetcon (No Measure)3 Sets 6 Front Foot Elevated Barbell Split Squats (each side) 6DB Bulgarian Split Squats (each side) 12 DB Bicep Curls

CrossFit – Sat, Dec 3

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 30 min. AMRAP: 20 Double Unders 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks 1 Rope Climb Barbell: (155/105) * Switch After Athlete Clears Barbell

CrossFit – Fri, Nov 25

CrossFit 5150 - CrossFitTurkey Belly (No Measure)We are closed today. Get outside! Go for a walk, run, hike, or bike ride. Enjoy your family and friends! We appreciate you! xoxo

CrossFit – Tue, Nov 22

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: 5 Rounds 30 Double Unders 10 Overhead Squats  95/65 Directly Into.. 1 Round 30 Overhead Squats  95/65 100 Double UndersAccessory WorkMetcon (No Measure)2 Sets 50m DB Front Rack Farmer Carry 8 Single Leg Romanian...

CrossFit – Mon, Nov 21

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3*)MetconMetcon (AMRAP - Reps)7 min. AMRAP: Power Snatches  95/65 EMOM (starting at 0:00): 5 Toes to Bar Rest 3 Minutes 7 min. AMRAP: Bar-Facing Burpees EMOM (starting at 0:00: 5 Push...

CrossFit – Fri, Nov 18

CrossFit 5150 - CrossFitMetconMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

CrossFit – Wed, Nov 16

CrossFit 5150 - CrossFitWeightliftingSnatch Push Press + Overhead Squat (Weight)(50/3 + 3)2, (60/3 + 3)2, 65/3 + 3MetconMetcon (Time)For Time (20 min. Cap): 3 Rounds 3 Rounds of "Cindy" 1 Round of "DT" (155/105)Cindy 5 Pulls 10 Push ups 15 Air Squats DT 12 Deadlifts 9...

CrossFit – Tue, Nov 15

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time (30 min. Time Cap): 3 Rounds 800m Run 50 Single Dumbbell Box Step-ups  24/20 (50/35) 30 Dumbbell Hg. Snatches

LET CROSSFIT 5150 CHANGE YOUR LIFE.

 

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

            

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