Schedule

CrossFit – Fri, Sep 13

CrossFit 5150 - CrossFitMetconIcon 7 (Time)4 Rounds for Time: 20/17 Cal Row 15 meter Handstand Walk 10 Shoulder-to-Overheads 135/95

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time) For Time: (15 Minute Time Cap) 100 Double Under / 200 Single Under 75 KB Sumo Deadlift 1.5/1.0 50 Db/Kb Lunges 25 Db Box Step Up 50/35(single)

CrossFit – Tue, Sep 10

CrossFit 5150 - CrossFitWeightliftingShoulder Press (50/3, 60/3, (70/3)3)MetconMetcon (Time)For time: 5 Rounds (19 Minute Time Cap) 15/11 Calorie Bike 12 Push Press 95/65 9 Pull Ups

CrossFit – Mon, Sep 9

CrossFit 5150 - CrossFitWeightliftingSnatch Grip Deadlift (5 x 3)High Hg. Sn. + Ab. Kn. Sn. + Sn.12 EOMOMMetconMetcon (Time) For time(10 min. time cap): 6 Rounds 5 DB Alternating Power Clean And Jerk 50/35 5 Burpee Over DB

CrossFit – Sun, Sep 8

CrossFit 5150 - CrossFitEnduranceMetcon (Time) 3 RFT: 25 cal. row *rest 3 min. between each round *Scoring will be your slowest round.MetconMetcon (Time)For time: 9 Overhead Squats 155/105 9 P. Cleans 155/105 3 Rope Climbs 15 Overhead Squats 135/95 15 P. Clean 135/95...

CrossFit – Sat, Sep 7

CrossFit 5150 - CrossFitMetcon

CrossFit – Sat, Sep 7

CrossFit 5150 - CrossFitMetconMetcon (Time) For Time: 5 Rounds 22 KB Swing 1.0/1.5 11 Box Jumps 24/20 200m Run 11 Burpees 22 Wallballs 20/14

CrossFit – Fri, Sep 6

CrossFit 5150 - CrossFitMetconNate (AMRAP - Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn...

CrossFit – Wed, Sep 4

CrossFit 5150 - CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 min. E2MOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time) For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB Goblet Front Rack Lunge...

CrossFit – Tue, Sep 3

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps) 19 min. AMRAP 10/7 Calorie Bike 12 Burpees 14 Russian KB Swings 2.0/1.5 12 S2OH 115/80 10 Toes to BarCoreMetcon (AMRAP - Reps) 3 Rounds Against A 3 Minute Clock: 20 Down Up Devils Press Max Butterfly Sit...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955