SCHEDULE

CrossFit – Thu, Jun 8

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups Rx+ = 185/135
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CrossFit – Wed, Jun 7

CrossFit 5150 - CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14
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CrossFit – Tue, Jun 6

CrossFit 5150 - CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Lunges
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CrossFit – Mon, Jun 5

CrossFit 5150 - CrossFitWeightliftingOverhead Squat (60/3, 70/2, 75/2, 80/1, 85/1, (90/1)3*)*Build to a heavy single.MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Overhead Squats 135/95 Burpee Box Jumps 24/20
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CrossFit – Sun, Jun 4

CrossFit 5150 - CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time: 2,000mRow...
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CrossFit – Sat, Jun 3

CrossFit 5150 - CrossFitWrigley RunClasses are cancelled so our members, coaches, and owners can participate in the Wrigley Run. We are running to support Karen Hester. Please stop by to say hi and support our runners and Karen.
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CrossFit – Wed, May 31

CrossFit 5150 - CrossFitWeightliftingPower Snatch (60/3, 70/3, 75/3, 80/2, 85/2)MetconMetcon (AMRAP - Reps)5 min. AMRAP: 40/32 Calorie Row 20 Power Snatches 75/55 Rxt= 95/65 Max Burpees Over Rower Rest 3 Minutes 5 min. AMRAP: 40/32 Calorie Row 20 Power Snatches Max...
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CrossFit – Wed, May 24

CrossFit 5150 - CrossFitMetconGrab a Partner (Time)For Time: 135 Calorie Row 90 Overhead Squats 95/65 45 Ring Dips *Partition As Needed
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CrossFit – Tue, May 23

CrossFit 5150 - CrossFitWeightliftingPush Jerk (60/3, 70/3, 75/3, 80/3, 85/3)MetconMetcon (AMRAP - Reps)5 Rounds x 3 min. AMRAP: 5 Power Clean & Jerks 135/95 10 Toes to Bar 15 Box Jumps 24/20 Rest 1 Minute
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CrossFit – Sun, May 21

CrossFit 5150 - CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (AMRAP - Reps)12 min. EMOM 1. 8 Burpee Box Jump Overs 2. 4 Power Cleans 135/95MetconMetcon (AMRAP - Reps)10 min. EMOM 1. 12 SDHP 2. 6 HSPU
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LET CROSSFIT 5150 CHANGE YOUR LIFE.

 

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

            

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