SCHEDULE

CrossFit – Mon, Feb 6

CrossFit 5150 - CrossFitWeightliftingSplit Jerk (60/3, 70/2, 80/1, (85/1)3*)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Pull ups Power Clean and Jerk 95/65 *15min. time cap

CrossFit – Sat, Feb 4

CrossFit 5150 - CrossFitMetconFor Time: (Time)30 Power Snatches 105/75 200 Double Unders 1 Mile Run

CrossFit – Fri, Feb 3

CrossFit 5150 - CrossFitMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb...

CrossFit – Tue, Jan 31

CrossFit 5150 - CrossFitWeightliftingDeadlift (50/5, 60/5, (70/5)3*)MetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP: 1 Deadlift 275/185 10 Toes to Bar 15 Bar-Facing Burpees

Sanctuary Sunday

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: 40 Handstand Push-ups 20 Muscle-ups 10 Rounds of Macho Man 135/95 *Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

CrossFit – Fri, Jan 27

CrossFit 5150 - CrossFitWeightliftingMetconClean (60/3, 70/3, 75/2, 80/2, 85/2)Use this as a warm up to 18.2aCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you...

CrossFit – Thu, Jan 26

CrossFit 5150 - CrossFitWeightliftingBench Press (5 x 5)MetconMetcon (Time)For Time: 5 Rounds 30 Sit-ups 10 Push Press 95/65 100m Shuttle Run (4 x 25m) 10 Pull-ups Time Cap: 20Minutes

CrossFit – Tue, Jan 24

CrossFit 5150 - CrossFitSkill Work10 EMOM (AMRAP - Reps)1. 40 Double Unders 2. 12 DB Snatches 50/35 *Alternate the two movements.The score is reps. If you can't complete the reps within the minute with rest time, then cut the reps.MetconMetcon (AMRAP - Rounds and...

CrossFit – Sun, Jan 22

CrossFit 5150 - CrossFitWeightliftingClean (12 min. EOMOM 60/3, 70/2, 80/2, (85/1)3*)MetconTea for Two (Time)Partner Wod For time: 30 Cleans 135/95 60 Wallballs 20/14 30 Thrusters 135/95 30 Power Clean and Jerks 120 Wallballs*Split reps as you wish.

CrossFit – Thu, Jan 19

CrossFit 5150 - CrossFitWeightliftingPower Snatch (60/3, 70/3, (80/2)3)MetconMetcon (3 Rounds for reps)4 min. AMRAP: Buy-In: 12 Chest to Bar Pull-Ups 9 Power Snatches 95/65 9 Bar-Facing Burpees Rest 3 Minutes 4 min. AMRAP: Buy-In: 10 Chest to Bar Pull-Ups 7 Overhead...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

 

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