Schedule

Raf’s Cardiofest

CrossFit 5150 - CrossFitEndurance*Heats will start at 8:00a.m. *You can complete as written or do half.Raf's Cardiofest (Time)For time: 2K Ski Erg 2 Mile Run 3 Mile Bike 2 Mile Run 2K RowRaf's Cardiofest "Halfsies" (No Measure)For time: 1K Ski Erg 1 Mile Run 1.5 Mile...

Benchmark Friday

CrossFit 5150 - CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Judge/AthleteAccessory WorkMetcon (AMRAP - Reps)3 Sets: Against A 3...

CrossFit – Mon, Jul 22

CrossFit 5150 - CrossFitWeightliftingPower Snatch (60/3, 70/2, 80/1, 85/1, 90/1, 96/1, (101/1)3*)Time to go for it! It's PR day!! You've got this! Use your legs and be aggressive.MetconMetcon (AMRAP - Rounds and Reps)4 min. AMRAP x 3: (rest 1 min. between rounds) 8...

CrossFit – Sun, Jul 21

CrossFit 5150 - CrossFitWeightlifting1 Clean + 1 Hg. clean + 1 Jerk12 min. EOMOM 60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1MetconMetcon (Time)For time: 1 mile run 10 P. Cl. & J 155/105 10 Pull ups 10 Med ball over the shoulder 80/50 1 mile run 10 P. Cl. & J 10 T2b...

CrossFit – Sat, Jul 20

CrossFit 5150 - CrossFitMetconMetcon (Time)Partner WOD For TIme (30 min. cap): 2,000m Row (Switch Every 250m) 65 DB Snatches 50/35 55 Double Unders (each -you go, I go) / 55 Single Unders (each) 45 Deadlifts 225/155 55 Double Unders (each) / 55 Single Unders (each) 65...

Honor a Hero Friday

CrossFit 5150 - CrossFitMetconZeus (Time)3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 10 Back Squats (bodyweight)In honor of U.S. Army Specialist David...

CrossFit – Thu, Jul 18

CrossFit 5150 - CrossFitWeightliftingPower Clean + Push Jerk (60/3, 70/2, 80/2, (85/2)2 )*Test next week.MetconMetcon (Time)For time (18 min. cap): 9 Rounds 12 Deadlifts 135/95 6 Pull Ups 3 Bar Over Burpees

CrossFit – Wed, Jul 17

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time(21 min. time cap): 4 Rounds 7 Handstand Push ups 21 Calorie Row 21 Wallballs 42 Double UndersCoreMetcon (AMRAP - Reps)5 Sets: Against a 2 min. Clock: 10 DB Plank Slides 50/35 Max Flutter Kicks *Rest 1 Minute Between...

CrossFit – Mon, Jul 15

CrossFit 5150 - CrossFitWeightliftingPower Snatch (60/3, 70/3, (80/2)2 )*We will test next week.MetconMetcon (AMRAP - Rounds and Reps)2 x 8 min. AMRAP/1 min. Rest 16 Power Snatches 75/55 24 V-ups 32 Box Step ups 24/20 *Rest 1 Minute Between AMRAPs**Continue where you...

CrossFit – Sat, Jul 13

CrossFit 5150 - CrossFitMetconMetcon (Time)Partner WOD For time: 30-20-10 KB Swings 2.0/1.5 Atomic Sit Ups with a plate 45/25 30-20-10 Wallballs 20/14 Push Ups 30-20-10 Calorie Row C2B Pull Ups 30-20-10 Goblet Squats 2.0/1.5 Overhead Plate Lunges 45/25...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955