Schedule

CrossFit – Wed, Jul 9

CrossFit 5150 - CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into...Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP - Rounds and Reps) 21 Minute AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High Pull 75/55 21...

CrossFit – Tue, Jul 8

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time: 5 Rounds (12 Minute Time Cap) 8 Calorie Bike 10 Deadlifts 185/125

CrossFit – Mon, Jul 7

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 min. AMRAP 50 Dubz 40 Sit ups 30 Push ups 20 Pistols 10 Power Cleans 135/95 5 BOB

CrossFit – Sun, Jul 6

CrossFit 5150 - CrossFitWeightliftingTrifectaFront Squat + Back Squat + Overhead Squat *1 rep max *Do not rack the bar until the 3 lifts are completed.MetconMetcon (Time) For Time: 3 Rounds 10 Deadlifts 155/105 10 Pull ups 2 Rounds 10 Hg. P. Cl. 135/95 10 Bar Over...

CrossFit – Sat, Jul 5

CrossFit 5150 - CrossFitMetconMetcon (Time) For time: 60/40 Bike Calories 60 Box Jumps 24/20 in 60 Kettlebell Swings 1.5/1.0 60 Deficit Push Ups 50/35 DB 60/50 Row Calories

Friday, July 4, 2025

CrossFit 5150 - CrossFitHappy Fourth of July! We will celebrate the 4th of July today with a beach WOD and party afterward. Please arrive at the beach on Ocean Blvd. and 54th Pl. by 8:15 a.m. We are starting at 8:30 a.m. We will WoD then have morning snacks and...

CrossFit – Thu, Jul 3

CrossFit 5150 - CrossFitWeightliftingBench Press (5 x 5)*Start at 50% and build weight each set.Bent Over Row (5 x 5)*Start with the barbell and add weight each set. *Alternate between bench press and bent over rows. *15 min. for lifting.MetconMetcon (AMRAP -...

CrossFit – Wed, Jul 2

CrossFit 5150 - CrossFitWeightliftingPower Clean + Push Jerk (60/2, 65/2, (70/2)2, (75/1)5)9 min. EMOM *Even though you will lift every minute (rest between sets), take your time on the set up and focus on form.Front Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)*Rest 60-90...

CrossFit – Tue, Jul 1

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)2, (85/2)2 )MetconMetcon (Time)For time: 21-15-9 Overhead Squat 95/65 Handstand Push ups

CrossFit – Mon, Jun 30

CrossFit 5150 - CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP - Reps) 4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs 24/20 8 Alternating DB...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955