SCHEDULE

CrossFit – Fri, Dec 6

CrossFit 5150 - CrossFitMetconHammer (5 Rounds for time)5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds RestIn honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died...
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CrossFit – Thu, Dec 5

CrossFit 5150 - CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB Lunge
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CrossFit – Thu, Dec 5

CrossFit 5150 - CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB Lunge
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CrossFit – Thu, Dec 5

CrossFit 5150 - CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB Lunge
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CrossFit – Thu, Dec 5

CrossFit 5150 - CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB Lunge
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CrossFit – Wed, Dec 4

CrossFit 5150 - CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP - Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2 Rope Climb...
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CrossFit – Wed, Dec 4

CrossFit 5150 - CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP - Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2 Rope Climb...
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CrossFit – Wed, Dec 4

CrossFit 5150 - CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP - Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2 Rope Climb...
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CrossFit – Wed, Dec 4

CrossFit 5150 - CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP - Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2 Rope Climb...
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CrossFit – Wed, Dec 4

CrossFit 5150 - CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP - Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2 Rope Climb...
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LET CROSSFIT 5150 CHANGE YOUR LIFE.

 

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

            

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