Schedule

Tuesday

CrossFit 5150 - CrossFitWeightliftingMetcon (Weight)For Max Load: Power Clean Bench Press Overhead Squat *Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)MetconMetcon (Calories) On the 2:00 for 2 Rounds (starting on the...

CrossFit – Mon, Feb 9

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (Time)For Time: 1,200 Meter Row 63 Kettlebell Swings 53/35 36 Pull Ups

Happy Superbowl Sunday

CrossFit 5150 - CrossFitMetconAre You Ready For Some Football?! (AMRAP - Reps) This has become our morning of the Super Bowl tradition... Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same...

CrossFit – Sat, Feb 7

CrossFit 5150 - CrossFitMetconTeam of Two (Time)For Time: 6 mile Bike On The Minute: athletes complete 5 Synchro DB Snatches 50/35CoreMetcon (Time)For time: 5 Rounds 25 Toe Touches 20 Plank Rainbow Hip Taps 25 Seconds Flutter Kicks 20 Seconds Wall Sit () ()

Benchmark Friday

CrossFit 5150 - CrossFitWeightliftingDeadlift (5-5-3-3-3)*Build to a heavy 3.MetconCrossFit Games Open 14.3 (AMRAP - Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" / 20" 20 Deadlifts, 225# / 155# 15...

Thursday

CrossFit 5150 - CrossFitWeightliftingClean (60/3, 70/3, 75/2, (80/2)2)MetconMetcon (AMRAP - Rounds and Reps)22 min. AMRAP 22 Box Jump Overs 24/20 22 Wall Balls 20/14 22 Handstand Push-ups 22 Single Dumbbell Hang Clean & Jerks 50/35

CrossFit – Wed, Feb 4

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/5, (70/4)2, (75/4)2)MetconMetcon (Time)For time: 10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull Ups Power Snatches 95/65

Tuesday

CrossFit 5150 - CrossFitWeightliftingThruster (10, 8, 6, 4, 2)10 min. EOMOM (5 sets) *Start at 95/65. If this weight isn't standard for you, start lighter. Think about where you want to end. Build weight each set. Your score is the heaviest load.MetconMetcon (Time)...

Monday

CrossFit 5150 - CrossFitMetconMetcon (Time)For time: 5 Rounds: 30/21 Calorie Row 1 Round of "DT" Rest 2 Minutes Between Sets Round 1: (185/135) Round 2: (165/115) Round 3: (155/105) Round 4: (135/95) Round 5: (115/85) 1 Round of "DT" = 12 Deadlifts, 9 Hang Power...

CrossFit – Sun, Feb 1

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: 3k Row 300 Double Unders 100 Single Dumbbell Box Step Ups 24/20 50/35

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955