Schedule

CrossFit – Sat, Jan 10

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps)Team of 3: 6 min. AMRAP: Clean & Jerks (135/95) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Wall Balls (20/14) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Build to A Heavy Clean & Jerk *Score = Total Reps (Clean & Jerks +...

CrossFit – Thu, Jan 8

CrossFit 5150 - CrossFitMetconMetcon (Time) For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24/20) 55 Double Dumbbell Push Press (50/35)CoreMetcon (Time)5 Rounds For Time (10 Minute Time Cap): 20 Weighted Overhead Sit Ups 30 Weighted Russian Twists...

CrossFit – Wed, Jan 7

CrossFit 5150 - CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP - Rounds and Reps)Team of 2: AMRAP 20: 200m Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner *Score = Total Rounds + Reps Workout...

CrossFit – Tue, Jan 6

CrossFit 5150 - CrossFitGymnasticsMetcon (AMRAP - Reps)10 EMOM 1. 7 HSPU 2. 7 Box Jumps HSPU- any version depending on your skill level and what you need to work on(deficit, strict, kipping, 30 sec, hs hold, box, pike). Box Jump- 30", 24", 20", small box, step...

CrossFit – Mon, Jan 5

CrossFit 5150 - CrossFitEndurance2k Row (Time)Max Effort 2k RowWeightliftingBack Squat ((55/5)6, (65/5)6)18 min. Every 90 sec. (12 sets)

CrossFit – Sat, Jan 3

CrossFit 5150 - CrossFitMetconMetcon (Time) For time (35 min. cap): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 5 Pull Up (RX+ CTB) 5 Single DB Devil Press 50/35 10 Single DB Box Step up 24/20

Happy New Year!

CrossFit 5150 - CrossFitMetconWelcome to 2026! (Time)For Time: 26 Squats 26 Kb Swings 1.5/1.0 26 Burpees 26 OHS 75/55 26 Push Jerk 75/55 26 Pull ups 26 Lunges 26 Wallballs 20/14 26 Sit ups 26 Hg. P. Cleans 75/55 26 Cal. Bike 26 Push ups 26 Db Snatches 50/35 26 Dubz 26...

CrossFit – Wed, Dec 31

CrossFit 5150 - CrossFitMetconCountdown to 2026 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 26 Cal. Row

CrossFit – Tue, Dec 30

CrossFit 5150 - CrossFitWeightliftingBench Press (5 x 7)Alternate bench press with 5 x 5 strict pull ups. If you can do strict pull ups, do weighted strict.MetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP 21/17 Cal. Bike 15 Power Cleans 135/95 9 Wallballs 20/14 45...

CrossFit – Mon, Dec 29

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time)For time: 800m Run 20 Pull ups 20 Shoulder to Overhead 115/75 20 Burpee Over Bar 20 Shoulder to overhead 20 Pull ups 800m Run Time cap: 22 minutes

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955