Schedule

Saturday

CrossFit 5150 - CrossFitMetconHave it Your Way (Time) For Time (40 min. time cap): 50 Shoulder to Overhead 155/105 3,000 Meter Row 100 Burpee Box Jumps 24/20 Partition However You'd Like

CrossFit 5150 - CrossFitMetconJosie (Time)For time, wearing a 20-lb vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb Women: 105 lbDeputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the...

Thursday

CrossFit 5150 - CrossFitWeightliftingClean (60/3, 70/3, (80/2)3*)Just a reminder, (*) always means you can go up in weight as form dictates.MetconMetcon (AMRAP - Rounds and Reps)18 min. AMRAP 800m Run 30 Single Dumbbell Hg. P. Clean & Jerk 50/35 50 Single DB Overhead...

Wednesday

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3* *Don't repeat your max. Go from 96-99% to 101%. Keep going until fail. Don't be afraid to fail and try again.)Today is the day! Time to PR! Think BIG and dig...

CrossFit – Sun, Mar 15

CrossFit 5150 - CrossFitWeightliftingSnatch + Overhead Squat (60/2, 70/2, 80/2, (85/1)3)MetconMetcon (Time) For Time: 21-15-9 Overhead Squats 135/95 Ring Dips Directly Into... 45 Bar-Facing Burpees

Saturday

CrossFit 5150 - CrossFitMetconMetcon (Time) For time: 3 Rounds 600 Meter Run 6 Rounds of "The Chief" 1 Round of "The Chief": 3 Power Cleans 135/95 6 Push-ups 9 Air SquatsAccessory WorkMetcon (Checkmark)12 Minute EMOM (4 Sets): 1. 40 sec. Weighted Wall Sit 2. 40 sec....

Friday the 13th! FNL- It’s a Wrap!

CrossFit 5150 - CrossFitMetconCrossFit Games Open 26.3 RX'd: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over...

Thursday

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP Every 5 Minutes [Starting at 0:00]: 400 Meter Run 25 Double Unders Max Cal. Bike *Score is bike caloriesMobilityTime to get limber and Gumby to prepare for tomorrow.

Wednesday

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For Time: 1-10 Toes to Bar 10-1 Deadlifts 185/135 *Every Round Adds Up to 11 Reps

CrossFit – Mon, Mar 9

CrossFit 5150 - CrossFitMetcon5-1 AMRAP (AMRAP - Reps)AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2: Single Dumbbell Thrusters...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955