Schedule

CrossFit – Sat, Nov 1

CrossFit 5150 - CrossFitMetconMetcon (Time)For time: 3 Rounds 10 Box Jumps 30/24 10 Thrusters 115/85 10 Kb Swings 2.0/1.5 10 Power Cleans 115/85 10 Push Jerks 115/85CoreMetcon (Time) For time: 3 Rounds 30 V-up 60 Bicycles 30 Weighted Sit-ups #14 60 Flutter...

Happy Halloween

CrossFit 5150 - CrossFitMetconHalloween "Michael Myers" (Time)For Time: 3 Possible Rounds *13 min. cap per round to survive * 400m Run Away- He's coming to get you. 10 Deads- Your car won't start. 31 Sit ups- Get up! Get up! He's coming! 400m Run Away- He's catching...

CrossFit – Wed, Oct 29

CrossFit 5150 - CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. EOMOMMetconMetcon (Time)For time: 5 rounds 50 Double unders 10 Power snatches 95/65

CrossFit – Mon, Oct 27

CrossFit 5150 - CrossFitWeightliftingRest 60 seconds between sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn. Balance + 3 OHS...

CrossFit – Sun, Oct 26

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps)22 min. AMRAP 20 DB Lunge(single) 50/35 15 Box jump over 24/20 20 DB snatch 50/35 15 Cal bike/rowFinisher!Metcon (Time)3 Rounds 400m Sled Pull 135/95 200m Farmer Carry 1.5/1.0 600m Medball Run...

CrossFit – Sat, Oct 25

CrossFit 5150 - CrossFitMetconTea for Two (Time)For time (30 min. cap): Teams of 2 *One person works at a time. 1,000m row Then… 3 Rds 30 T2B 20 P. Clean and Jerk 135/95 Then… 1,000m row 3 Rds. 30 Burpee over the bar 20 Thrusters 95/65

CrossFit – Thu, Oct 23

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the floor.

CrossFit – Wed, Oct 22

CrossFit 5150 - CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m Run

CrossFit – Tue, Oct 21

CrossFit 5150 - CrossFitAccessory WorkMetcon (Checkmark)3 Sets: 4 Strict Pull ups or Negative Pull ups 20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold 3 Sets: 8 Single Leg Romanian Deadlift (Each Side) 8 Goblet Squats *Rest as needed. Choose your...

CrossFit – Mon, Oct 20

CrossFit 5150 - CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB Snatch 10...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955