Schedule

Wednesday

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps) On the 3:00 x 10 Rounds: 100 Meter Farmer's Carry 1.5/1.0 Max Bike Calories *Score = Sum Total Bike Calories

CrossFit 5150 - CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)3)We are starting our clean and jerk cycle. clean not a power clean *MetconBattle at Puebla (Time)For Time: Buy in: run 500m 5 Rds 5 Box Step ups 24/20 5 Deadlifts 95/65 5 Overhead Squats 95/65 5...

Monday

CrossFit 5150 - CrossFitWeightliftingPush Press (40/5, 50/5, 60/2, 70/3, (80/3)3*)Build to a heavy set of 3.MetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP 2 Push Press 75/55 8 Front Rack Box Step-ups 20" 4 Push Press 75/55 8 Front Rack Box Step-ups 20" 6 Push...

CrossFit – Sun, May 3

CrossFit 5150 - CrossFitWeightliftingHang Clean (60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time)For Time: 500/400m Row 30 Toes to Bar 15 P. Clean & Jerks (135/95) 500/400m Row 20 Toes to Bar 10 P. Clean & Jerks (135/95) 500/400m Row 10 Toes to Bar 5 P. Clean & Jerks...

Saturday

CrossFit 5150 - CrossFitMetconMetcon (Time)Partner WoD For Time: 5 Rounds 400 Meter Run (run together) 25 Overhead Squats 95/65 5-4-3-2-1 Rope ClimbsCoreMetcon (Time) 4 Rounds 30 seconds superman hold 30 bicycle kicks 30 butterfly sit ups Rest 60 seconds between...

Honor a Hero Friday

CrossFit 5150 - CrossFitMetconBradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th,...

Thursday

CrossFit 5150 - CrossFitMetconMetcon (Time) For Time: (40 Minute Time Cap) 200 Meter Row 20 AbMat Sit-ups 200 Meter Row 19 AbMat Sit-ups 200 Meter Row 18 AbMat Sit-ups ... 200 Meter Row 1 AbMat Sit-up *Rxt = Toes to Bar

Wednesday

CrossFit 5150 - CrossFitWeightliftingSnatch (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)Today is the day! Dig deep, be aggressive, use your legs, lift with confidence!MetconMetcon (AMRAP - Reps) 10 min. EMOM 1. 10 Cal. Row 2. 10 Thrusters 75/55

Tuesday

CrossFit 5150 - CrossFitWeightliftingPower Clean & Jerk (60/2, 65/2, 70/1, (75/1)3)MetconMetcon (AMRAP - Rounds and Reps)3 min. AMRAP x 5: 3 Burpee Pull-ups 6 Box Jump Overs 24/20 9 Wall Balls 20/14 Rest 1 min. Between Round *Start where you left off for each...

Monday

CrossFit 5150 - CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (AMRAP - Rounds and Reps)20 min. AMRAP: 30 Double Unders 100m Farmers Carry 1.5/1.0 or 35/50 30 Double Unders 20 Handstand Push-ups 30 Double Unders 20 DB/Kb Front Rack...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955