Schedule

Saturday

CrossFit 5150 - CrossFitWeightliftingShoulder Press (5 x 5)*Score is heaviest load.MetconMetcon (Time) For time(20 Minute Cap): 10 Rounds .3/.2 mile Bike 25 ft. Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells: 50s/35s

Benchmark Friday

CrossFit 5150 - CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click herejudge/athleteAnnie...

Thursday

CrossFit 5150 - CrossFitWeightliftingDeadlift (5 x 5)*Start at 40%. Build to a heavy set of 5.MetconMetcon (AMRAP - Rounds and Reps)18 min. AMRAP: 9 Deadlifts 225/155 60 Double Unders 30 Wall Balls 20/14

Tuesday

CrossFit 5150 - CrossFitWeightliftingClean and Jerk (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)Here we go! Dig deep and be aggressive. You've got this!MetconMetcon (AMRAP - Rounds and Reps) 10 min. AMRAP: 8 Hg. Power Cleans 95/65 8 Push ups Every 2 minutes,...

Monday

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps) 25 min. AMRAP: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups (On the 0:00): 200 Meter Run (On the 5:00): 400 Meter Run (On the 10:00): 600 Meter Run (On the 15:00): 800 Meter Run *Score is your...

Honor a Hero Friday

CrossFit 5150 - CrossFitMetconWood (Time ↓ Shorter is Better)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree...

Thursday

CrossFit 5150 - CrossFitWeightliftingBack Squat (50/5, 60/5, 70/5, (75/5)2*)MetconMetcon (AMRAP - Rounds and Reps)5 min. AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats 50/35 Rest 3 Minutes 5 min. AMRAP: Buy-In:...

Wednesday

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Rounds and Reps) AMRAP 40: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 10 Wallballs 20/14 15 Kb Russian Swings 20 Kb Weighted Lunge Kettlebells: 1.5/1.0 *Score = Teams Total Rounds + Reps of wallballs, Kb...

Tuesday

CrossFit 5150 - CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time ↓ Shorter is Better)For Time (15 min. cap): 1 Burpee 10 Overhead Squats 115/85 2 Burpees 9 Overhead Squats 3 Burpees 8 Overhead Squats 4 Burpees 7 Overhead Squats 5...

Sanctuary Sunday

CrossFit 5150 - CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2Metcon (Time ↓ Shorter is Better) For time: 3 rounds 10 P. Cleans 135/95 20 Dball over the shoulder 80/50 10 Lateral BOB 20 Pistols

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955