Schedule

Tuesday

CrossFit 5150 - CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1MetconMetcon (Time)For Time: 15 Clusters 115/75 directly into… 3 rounds: 21/18 calories bike/row 15 pullups directly into… 15 Clusters 115/75

Tuesday

CrossFit 5150 - CrossFitWeightliftingHang Snatch (60/3, 70/3, (75/2)3*)MetconMetcon (Time)For time: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24/20 40 Single DB Push Press 50/35 200m Run

Feliz Dia de los Muertos

CrossFit 5150 - CrossFitWeightliftingDeadlift (60/7, 70/5, 75/5, 80/5, (85/5)2* ) Lift with your heart.Metcon Today, we will celebrate and pay our respects to our loved ones that have passed.Dia de los Muertos (Time)For time: (in the format as 12 Days of...

Happy Halloween

CrossFit 5150 - CrossFitMetconThe 3 Screams of Halloween (Time)3 Rounds for Time 10 calorie Echo Bike/SkiErg/Row* 2 Clean-and-Jerks (135/95 lb) 10 calorie Echo Bike/SkiErg/Row* 3 Burpee Box Jumps (20/24 in) 2 Clean-and-Jerks (135/95 lb) 10 calorie Echo...

Honor a Hero Friday

CrossFit 5150 - CrossFitMetconMogadishu Mile (Time) 4 Rounds for Time: 19 Kettlebell Ground-to-Overheads 1.5/1.0 19 Kettlebell Front Squats 1.5/1.0 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run If you lose physical contact with your Kettlebell, you must...

Thursday

CrossFit 5150 - CrossFitMetconMetcon (Time)For time [40 Minute Cap]: 5 Rounds 50 Air Squats 400m Run 30 Sit-ups 20 Push-ups 10 Strict Pull-ups4:30 Body BuildingBench Press (7 x 1 )Build to a heavy single Alternate with rowsBarbell Row (7 x 8-10)7 sets building. Focus...

Tuesday

CrossFit 5150 - CrossFitMetconMetcon (AMRAP - Reps)6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpees Over the Bar 3 min rest 6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpee to a Target 3 min rest 6 min. AMRAP: 1,000/800 Meter...

Monday

CrossFit 5150 - CrossFitWeightliftingPush Press (60/3, (70/3)3 )Split Jerk (60/3, (70/3)3 )MetconMetcon (Time)For Time: 15 Unbroken Power Clean & Jerks 115/85 1.5/1.2 mi. Bike Rest 3 Minutes 12 Unbroken Clean & Jerks 1.5/1.2 mi, Bike Rest 3 Minutes 9 Unbroken Clean &...

Sanctuary Sunday

CrossFit 5150 - CrossFitWeightliftingP. Snatch + Hg. Snatch + 2 OHS MetconMetcon (4 Rounds for time ↓ shorter is better)Every 10 min. x 4 20/30 Cal. Row 20 Wallballs 30/20 15 C2B Pull ups 10 Burpee Box Jump Overs 20/30 Cal Row *Rest is remaining time after completing...

Saturday

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: 15-12-9-6: Devil's Press 50's/35's Calorie Row Directly Into... 6-9-12-15: Dumbbell-Facing Burpees Calorie RowAccessory WorkMetcon (AMRAP - Reps)On the 1:30 for 5 Rounds: Max Unbroken Strict Handstand Push Ups OR...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955