Schedule

Friday Night Lights- Open Workout, 26.2

CrossFit 5150 - CrossFitCrossFit Games Open 26.2 RX'd: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups...

Tuesday

CrossFit 5150 - CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (90/1)2)10 min. EOMOMMetcon"Goat Day" (Calories)20 min. EMOM Odd Minute: Machine Calories Even Minute: "Goat" Movement of Choice *"Goat" is a word used in CrossFit to describe a movement that is...

Happy Birthday, Dr. Seuss!

CrossFit 5150 - CrossFitMetconSeussville (Time)For time: 10 Rounds 3 Up Feet, Down Feet- Wall Walk 5 Hop on Pop- Box Jumps 7 Juggling Jot- Medball Over the Shoulder 9 Shmurpee Burpee 24 Double Trouble- Dubz *Medball 30/20 Rx+ = dball(50/30 or 80/50)

Sanctuary Sunday

CrossFit 5150 - CrossFitMetconTeam of 3 (Time)For Time: 2,000 Meter Row 10 Rope Climbs 2,000 Meter Run Time Cap= 35 Minutes *Teams can partition however they’d like *Must complete movement before moving on to the next.Metcon (3 Rounds for time)For Time: On the 0:00 21...

Saturday

CrossFit 5150 - CrossFitMetconTres Amigos (AMRAP - Rounds and Reps)30 min AMRAP Teams of 3, 1 working at a time 60 Cal row/bike 50 Pull ups 40 Power cleans 30 Thrusters *Add weight each round Rd 1: 95/65 Rd 2: 115/85 Rd 3: 135/95 Rd 4: 155/105

Friday Night Lights- Open Workout, 26.1

CrossFit 5150 - CrossFitMetconJoin us for our first FNL. Step up to the challenge and complete 26.1! Workout, cheer on your 5150 family, and celebrate with us!CrossFit Games Open 26.1 RX'd: (Ages 16-54) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs 30 Wall...

Thursday

CrossFit 5150 - CrossFitWeightliftingPush Jerk (50/3, (60/3)3, 70/3 )*We are going light today. Work on technique- pulling your body under the barbell.MetconMetcon (Time) For time: 4 Rounds 400 Meter Run 8 Shoulder to Overhead 115/80 16 Box Jump Overs 24/20

CrossFit – Wed, Feb 25

CrossFit 5150 - CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (AMRAP - Rounds and Reps) 20 min. AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Score = Total Rounds + Reps of "Cindy" * Pick-up...

CrossFit – Tue, Feb 24

CrossFit 5150 - CrossFitWeightliftingPower Clean (60/2, 70/2, 80/2, (85/1)3*(go up if good))MetconMetcon (AMRAP - Reps)On the 4:00 x 5 Rounds: 15-12-9 Alternating DB Snatch (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders *Score = Lowest Round...

CrossFit – Mon, Feb 23

CrossFit 5150 - CrossFitWeightlifting25 minutes to complete both weightlifting pieces. Alternate between movements.Bench Press (6 x 5)*Build to 3 sets of 5 at the same weight.Romanian Deadlift (RDL) (6 x 5)*Build to a heavy set of 5. Only go as heavy as form...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955