Schedule

CrossFit – Sun, Sep 14

CrossFit 5150 - CrossFitWeightliftingThruster (6 x 3)MetconMetcon (Time) For time: 21 Cluster 155/105 400m Run 21 Burpee over Bar 400m Run 15 Clusters 200m Run 15 Burpee over Bar 200m Run 9 Cluster 100m Run 9 Burpee over Bar 100m Run

CrossFit – Sat, Sep 13

CrossFit 5150 - CrossFitMetconMetcon (Time)Grab a WoD Buddy! Split reps however you'd like. For time (40 min. cap): 3 Rounds 30 Front Squats 135/95 30 Pull Ups 3 Rounds 30 Cleans 135/95 30 Cals 3 Rounds 30 Shoulder to Overhead 135/95 30 Pistols If scaling, use a...

CrossFit – Fri, Sep 12

CrossFit 5150 - CrossFitMetconPheezy (Time)3 Rounds For Time: 5 Front Squats (165/105 lb) 18 Pull-Ups 5 Deadlifts (225/155 lb) 18 Toes-to-Bars 5 Push Jerks (165/105 lb) 18 Hand-Release Push-UpsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of...

CrossFit – Wed, Sep 10

CrossFit 5150 - CrossFitWeightliftingSnatch Grip Deadlift (5 x 3)High Hg. Sn. + Ab. Kn. Sn. + Sn.12 EOMOM*Build weight with each lift as form dictates.MetconMetcon (Time) For time(10 min. time cap): 6 Rounds 5 DB Alternating Power Clean And Jerk 50/35 5 Burpee Over...

CrossFit – Sun, Sep 7

CrossFit 5150 - CrossFitEnduranceMetcon (Time) 3RFT 25 cal. row *rest 3 min. between each round *Scoring will be your slowest round.MetconMetcon (Time) For time: 9 Front Squats 155/105 9 P. Cleans 155/105 3 Rope Climbs 15 Front Squats 135/95 15 P. Clean 135/95 lbs 3...

CrossFit – Sat, Sep 6

CrossFit 5150 - CrossFitMetconMetcon (Time) For Time: 5 Rounds 22 KB Swing 1.0/1.5 11 Box Jumps 24/20 200m Run 11 Burpees 22 Wallballs 20/14CoreMetcon (Time)For time: 10-20-30-40-50 Russian Twist Plank Side Hop ()

CrossFit – Fri, Sep 5

CrossFit 5150 - CrossFitMetconNate (AMRAP - Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn...

CrossFit – Thu, Sep 4

CrossFit 5150 - CrossFitWeightliftingDeadlift (60/5, 70/3, 75/3, 80/2, (85/2)2)MetconMetcon (AMRAP - Rounds and Reps)12 min. AMRAP 250m Row 12 Deadlifts 185/135Mobility

CrossFit – Wed, Sep 3

CrossFit 5150 - CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 min. EOMOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB Goblet Front Rack Lunge...

CrossFit – Sat, Aug 30

CrossFit 5150 - CrossFitMetconMetcon (Time)For Time: (20 Minute Time Cap) 400m Run 80 KB Sumo Deadlift 1.5/1.0 80 KB Swing 80 KB Sumo Deadlift High Pull 80 KB Goblet Squat 400m RunCoreMetcon (Time)For time: 100 Crossbody V Up *Every 10 Reps, Complete 5 Tuck...

LET CROSSFIT 5150 CHANGE YOUR LIFE.

MONDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

TUESDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, 5:30PM, & 6:30PM

WEDNESDAY
Morning: 5:30AM, 6:30AM, & 8:00AM
Afternoon: 4:30PM, 5:30PM, 6:30PM & 7:30PM

THURSDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 5:30PM, & 6:30PM

FRIDAY
Morning: 5:30AM, & 6:30AM
Afternoon: 4:30PM, & 5:30PM

SATURDAY
Morning: 8:00AM, 9:00AM, & 10:00AM (Open Gym)

SUNDAY
Morning: 10:00AM

1480 E. 28th St., Signal Hill CA 90775

562.595.5955