CrossFit 5150 – CrossFit
Weightlifting
Hang Snatch (60/3, 70/3, (75/2)3*)
Metcon
Metcon (Time)
For time:
100 Wallballs 20/14
80 Dumbbell Snatches 50/35
60 Box Jumps 24/20
40 Single DB Push Press 50/35
200m Run
For time:
100 Wallballs 20/14
80 Dumbbell Snatches 50/35
60 Box Jumps 24/20
40 Single DB Push Press 50/35
200m Run