CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
15-12-9-6:
Devil’s Press 50’s/35’s
Calorie Row
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
Accessory Work
Metcon (AMRAP – Reps)
On the 1:30 for 5 Rounds:
Max Unbroken Strict Handstand Push Ups
OR
Max Unbroken Double Dumbbell Strict Press (50’s/35’s)
Take the opportunity to work on the skill.