CrossFit 5150 – CrossFit
Weightlifting
Bench Press (50/5, 60/3, 70/2, 80/1, 90/1, (95/1)3*)
*1 Rep Max day! Fire it up!
*Keep your torso and legs tight and feet flat on the floor.
*Rest 60-90 secs. between lifts.
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes