CrossFit – Sat, Apr 1

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 4 Rounds 20 Wallballs 20/14 200m Sled Pull 95/65 20 Kb Swings 1.5/1,0

CrossFit – Thu, Mar 30

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 3 Rounds 60/48 – 50/40 – 40/32 Cal. Bike 50 – 40 – 30 Dumbbell Reps 50/35 5 – 4 – 3 Bar Mus Round 1: Single Arm P. Clean Round 2: Snatches Round 3: Goblet...

CrossFit – Wed, Mar 29

CrossFit 5150 – CrossFitWeightliftingPush Jerk (50/3, 60/3, 65/3, 70/3, 75/3, (80/3)2)MetconMetcon (Time)For Time: 2 Rounds 400 Meter Run 21 Push Jerks 135/95 120 Double Unders*18 min. time cap.

CrossFit – Tue, Mar 28

CrossFit 5150 – CrossFitWeightliftingDeadlift (10 Min. E2MOM 5×10 building to a moderate weight)MetconMetcon (AMRAP – Reps)4 min. AMRAP: 27/21 Calorie Row 27 Burpees 27 Pull-ups Rest 4 minutes 4 min. AMRAP: 21/15 Calorie Row 21 Burpees 21 Toes to Bar...

CrossFit – Sun, Mar 26

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)Partner WoD You Go, I Go *Athlete completes one full round before switching. For time: 30 Rounds (15 each) 3 Bar Facing Burpees 3 P. Cleans 135/95...