CrossFit 5150 – CrossFitWeightliftingMetconClean (60/3, 70/3, 75/2, 80/2, 85/2)Use this as a warm up to 18.2aCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap...
CrossFit 5150 – CrossFitSkill Work10 EMOM (AMRAP – Reps)1. 40 Double Unders 2. 12 DB Snatches 50/35 *Alternate the two movements.The score is reps. If you can’t complete the reps within the minute with rest time, then cut the reps.MetconMetcon (AMRAP...