CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch BeKn + Snatch (60/2, 65/2, 70/2, (80/2)4)Back Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 2,4,6,8… Overhead Squats 95/65 V-ups
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)4)MetconMetcon (Time) For Time (21 Minute Time Cap): 3 Rounds 7 Pull ups 14 Thrusters 95/65 21 DB Snatches 50/35 400m Run
CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. BeKn + Cl. (60/2, (65/2)2, (70/2)4)14 min. EOMOMMetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 10 Power Cleans 115/80 10 Push Press 10 Box Jumps 24/20 *Rest 2 Minutes* 5 min. AMRAP 5 Power Cleans 115/80...
CrossFit 5150 – CrossFitMetconMetcon (No Measure)Vamos Amigo! (AMRAP – Rounds and Reps) 45 min. AMRAP 50 Cleans 135/95 50 HSPUs Run 400 75 Power Cleans 75 Burpee Bar Hops Hill Sprint (to Willow) 100 Deadlifts 135/95 100 Dubz 400m run *Partners alternate...
CrossFit 5150 – CrossFitEndurance*Heats will start at 8:00a.m. *You can complete as written or do half.Raf’s Cardiofest (Time)For time: 2K Ski Erg 2 Mile Run 3 Mile Bike 2 Mile Run 2K RowRaf’s Cardiofest “Halfsies” (Time)For time: 1K Ski...