CrossFit – Mon, Jul 15

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/3, (80/2)2 )*We will test next week.MetconMetcon (AMRAP – Rounds and Reps)2 x 8 min. AMRAP/1 min. Rest 16 Power Snatches 75/55 24 V-ups 32 Box Step ups 24/20 *Rest 1 Minute Between...

CrossFit – Sat, Jul 13

CrossFit 5150 – CrossFitMetconMetcon (Time)Partner WOD For time: 30-20-10 KB Swings 2.0/1.5 Atomic Sit Ups with a plate 45/25 30-20-10 Wallballs 20/14 Push Ups 30-20-10 Calorie Row C2B Pull Ups 30-20-10 Goblet Squats 2.0/1.5 Overhead Plate Lunges 45/25...

CrossFit – Fri, Jul 12

CrossFit 5150 – CrossFitMetconTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12...

CrossFit – Wed, Jul 10

CrossFit 5150 – CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into…Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP – Rounds and Reps)21 min. AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High...

CrossFit – Tue, Jul 9

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time(12 Minute Time Cap) 5 Rounds 8 Calorie Bike 10 Deadlifts 185/125