CrossFit 5150 – CrossFitView Public WhiteboardMetconBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl,...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)Today is the day! Dig deep, be aggressive, use your legs, lift with confidence!MetconMetcon (AMRAP – Reps)10 min. EMOM 1. 10 Cal. Row 2. 10...