CrossFit 5150 – CrossFitView Public WhiteboardMetcon12.5: CrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 16/12 Calorie Bike 12 Toes to Bar 8 Push Ups 200m RunCoreMetcon (No Measure)4 Sets: 40 sec. work/20 sec. rest 1. Low Plank Superman 2. Hollow Snow Angel *Alternate movements ()...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHG.P.CL + CL+Jerk (60/2, 70/2, (80/2)3*)10 EOMOMMetconMetcon (Time)For time: 9 Rounds (19 Minute Time Cap) 9 Box Jump 9 DB Deadlift 50/35 9 DB Push Press 19 Double Under / Single...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, 85/3, 90/2, 80/3)MetconMetcon (Time)For Time: (15 Minute Time Cap) 50-40-30-20-10 Double Under / Single Under Alternating Hang DB Snatch...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 15 Power clean (135/95) 15 Push jerk (135/95) 15 Row Cal.CoreMetcon (No Measure)100m each: Farmer Carry Front Rack Carry Overhead Carry *Choose your own heavy weight (2...
