CrossFit – Sun, Jan 1

CrossFit 5150 – CrossFitMetconWelcome to 2023! (Time)Buy in: 800m Run 20 Hg. Cleans 135/95 23 Abmat Sit ups 20 Pull ups 23 Push Jerks 135/95 20 Y DB Press 23 kNees to elbow 20 Elbows to Hands Plank 23 Wallballs 20/14 20 whY not do thrusters 135/95 23 Explosive...

CrossFit – Sat, Dec 31

CrossFit 5150 – CrossFitMetconCountdown to 2023 (Time)For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 23Cal. row HAPPY NEW...

CrossFit – Thu, Dec 29

CrossFit 5150 – CrossFitWeightliftingPush Jerk (50/5, 60/5, (70/5)3 )*You have 10 min. to build a heavy set of 5.MetconMetcon (Time)For Time (25 min.): 100 Shoulder to Overhead 95/65 Rx+=135/95 *Every Break: 100m Single Arm Farmer Carry...

CrossFit – Wed, Dec 28

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (25min. cap): 2 Rounds 1,000m Run 50 Thrusters 45/35 30 Chest to Bar Pull-upsCoreMetcon (Time)For time: 100 Mountain Climbers 100 Crossbody V ups 100 Russian twists *Break up reps and rest as...

CrossFit – Tue, Dec 27

CrossFit 5150 – CrossFitWeightliftingReverse Lunges10 min. EOMOM Set 1: 14 R. Lunges (7/side) Set 2: 12 R. Lunges (6/side) Set 3: 10 R. Lunges (5/side) Set 4: 8 R. Lunges (4/side) Set 5: 6 R. Lunges (3/side) *Build weight each set.MetconMetcon...