CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/3, 70/2, 80/1, 90/1, (95/1)3*)*1 Rep Max day! Fire it up! *Keep your torso and legs tight and feet flat on the floor. *Rest 60-90 secs. between lifts.MetconCrossFit Games Open 17.1 (Time)For time: 10...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements to...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements...
CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/4, (80/3)3*)*Alternate deadlift sets with Z Press. Z Press- 4 x 10Z Press (4 x 10 ) Start seated on floor with legs straight. Torso perpendicular to the floor. One head of the dumbbells resting on the...
