CrossFit 5150 – CrossFitMetconPartner Up! (Time)*Teams of 2 Complete The Following (Split as Desired) For time: 100/80cal Bike/Row/Ski Directly Into… 80 Wall Ball 20/14 70 Thursters 95/65 60 Power Snatch 95/65 50 Burpee Deadlift 95/65 40 T2B 30 Barbell Lunges...
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time: 4 Rounds 5 Strict Pull Ups 20 KB Russian Swings 2.0/1.5 500m Row/ Ski 10 KB OH Lunge
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)
CrossFit 5150 – CrossFitWeightliftingBack Squat (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time (15 min.): 15-12-9-6-3 Hg. Clean 115/85 Wallball 20/14 T2B
CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (12 min. EOMOM (60/2)2, 65/2, 70/2, (80/1)2 )MetconTriple Threat (Time)For time: 5 Rounds 12 Cleans 135/95 9 Bike Cal. 6 T2B
