CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 Rounds x 3 min. AMRAP: 15/12 Calorie Bike 60 Double Unders Max Power Snatches 95/65 Rest 3 Minutes Between Rounds *Score is reps.
CrossFit 5150 – CrossFitWeightliftingweightliftBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)3*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 40/30 Calorie Row 20 Thrusters 75/55 10 Burpee Pull-Ups.
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 100 Dubz 21-15-9 Fr. Sq. 135/95 Pull ups 75 Dubz 21-15-9 P.Cl. 135/95 V ups 50 Dubz 21-15-9 DL 135/95 Wbs 20/14
CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 40 AbMat Sit-ups 21 Kettlebell Swings 1.5/1.0 12 Push Press 95/65Accessory WorkMetcon (No Measure)4 Sets 8 Supine Bent Over Rows 24 Banded Good Mornings 8 Goblet Cossack Squats ()...
