Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingThruster (10, 8, 6, 4, 2)10 min. EOMOM (5 sets) *Start at 95/65. If this weight isn’t standard for you, start lighter. Think about where you want to end. Build weight each set. Your score is the...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds: 30/21 Calorie Row 1 Round of “DT” Rest 2 Minutes Between Sets Round 1: (185/135) Round 2: (165/115) Round 3: (155/105) Round 4: (135/95) Round 5: (115/85) 1 Round of...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 3k Row 300 Double Unders 100 Single Dumbbell Box Step Ups 24/20 50/35

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time : .3mi. Bike 20 Air Squats .3mi. Bike 19 Air Squats .3mi. Bike 18 Air Squats …. .3mi. Bike 1 Air Squat

Friday Benchmark

CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups*You only have 14 minutes, so keep moving and move...