Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1Once you hit 90%, go up in weight to hit a one rep max on the complex.MetconMetcon (Time)For time: 4 rounds 30 Double under/ 60 singles 6...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch Balance (50/5, (60/5)2*)*Go up in weight on your last set if form permits.Overhead Squat (50/5, (60/5)2*)Snatch Balance + Overhead Squat (55/2 + 3, 60/2 + 3, 65/2 + 3 )*Rest 60-90 between sets...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For time: 5 rounds 10 Toes to Bar 15/11 Cal. Bike 10 Power snatches 95/65 Time cap: 25 minutes

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)12 min. EOMOMMetconMetcon (Time)For time: 5 Rounds 25 Cal. Row 25 DL 20 Hg. P. Cl. 15 P.J. * Increase weight each round. Rd. 1: 95/65 Rd 2:...

Thanksgiving Holiday Wod

CrossFit 5150 – CrossFitWe are so thankful for all of our athletes! We appreciate YOU! Have a warm, safe, and happy Thanksgiving! Cheers to our 5150 Family!View Public WhiteboardMetconMetcon (Time)”Burn the Bird” For time: 30 Clean and Jerks 135/95...