CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (50/3, 60/2, 70/2, 80/1, 85/1, (75/2)3)Clean Pull (90/2, 100/3, (105/2)3)*These are percentages off of your clean.MetconMetcon (AMRAP – Reps)2 Rounds 4 min. EMOM/1 min. rest x 2 (10...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)25 min. AMRAP: 7 Box Jump Overs 24/20 7 Pull-ups 7 Power Snatches 75/55 Every 5 Minutes (Starting at 0:00): Run 400 MetersCoreIf time permits or work in the corner if...