2/29/2020

CrossFit 5150 – CrossFitMetconMetcon (Time)”Steel Toe” Teams of 3 1,000 meter row 30 Toes to bar into… 21 Burpee box jump overs 21 Clean and jerks 135/95 21 Burpee box jump overs 21 Clean and jerks 155/105 21 Burpee box jump overs 21 Clean and...

2/28/2019

CrossFit 5150 – CrossFitMetconCrossFit Games Open 15.4 (AMRAP – Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15...

2/27/2020

CrossFit 5150 – CrossFitWeightliftingDeadlift (5 x 3 )Build to 75%-80% for working sets – go by feel. Build only as form allows do all 5 sets at same weight.MetconMetcon (Time)”Woman on fire” 3 rounds of Cindy, 25 double unders 3 rounds...

2/26/2020

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight)E3MOM: 18 Macho Man ComplexMacho Man Complex is: 3 Power Cleans 3 Front squats 3Push JerksMetconMetcon (Time)”Arm and Hammer” For Time: 15 Clusters 115/75 into… 3 rounds: 21/18 calories...

2/25/2020

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)4 min – max reps of Handstand pushups –Rest 2 min–*Modify as needed If an athelet is able to do HSPU, they should try to accumulate as many reps as possible.Metcon (AMRAP –...