CrossFit – Wed, Nov 1

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, 80/2, 85/2)MetconMetcon (AMRAP – Reps)20 min. EMOM Even Min: Strict Pull Ups= RX+ Muscle Ups Odd Min: Max Sit ups Rx+= medball Sit up 20/14Pick a # of Pull Ups that you think you can manage...

Happy Halloween!

CrossFit 5150 – CrossFitWeightliftingPush Press (60/5, 70/3, 80/2, (85/2)2)*week 2MetconYes, wear a costume!Jack Skellington (Time)For Time: 10-31-10-31 reps of: Wall Ball Shots (20/14 lb) Toes-to-Bar MedBall Ball Facing Burpees *After each round, complete: 31...

CrossFit – Mon, Oct 30

CrossFit 5150 – CrossFitWeightliftingFront Squat (5/60, 70/3, 80/2, (85/2)2)*Week 3MetconMetcon (AMRAP – Reps)20 min. AMRAP 2 Hang Snatch 95/65 2 Burpee Over Bar 200m Run 4 Hang Snatch 4 BoB 200m Run 6,6 200m Run 8,8 etc (Keep the run...

CrossFit – Sun, Oct 29

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 21-15-9 OHS 75/55 Burpees Rest 3 min. 15-12-9 P. Sn. 95/65 Bar Over Burpees Rest 3 min. 12-9-6 P. Cl 135/95 Burpee Box Jumps

CrossFit – Sat, Oct 28

CrossFit 5150 – CrossFitMetconPartner Up! (Time)For time: 2 Rounds (45min. Cap) 1000m Run or 100 Cal 100 Russian KB Swings 2.0/1.5 100 Step Ups with KB*Partner wod – 1 working, 1 resting. *Split the work however you like.