CrossFit – Fri, Sep 1

CrossFit 5150 – CrossFitMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#*judge/athlete

CrossFit – Thu, Aug 31

CrossFit 5150 – CrossFitWeightliftingBench Press (4 x 10)*Start at 50% and build weight.MetconMetcon (Time)For time (21 min. cap) : 7 Rounds: 500/400m Row 12 Toes to Bar

CrossFit – Wed, Aug 30

CrossFit 5150 – CrossFitWeightlifting1 rep max day! YAY! You’ve got this! Be confident and lift with intent.Snatch (60/2, 70/2, 80/2, 85/1, 90/1, 93/1, 96/1, 99/1, (101/1)3*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 6 Single Dumbbell Box...

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconWe will continue our 9/11 tribute month. Never forget!September 11, 2001 (Time)For time: 2001m run/row 11 Box jumps 11 Thrusters 125/85 11 Wbs 11 P. Cl. 175/115 11 HSPUs 11 Kbs 2/1.5 11 Goblet squat 2/1.5 11 Deadlifts 170 11 PJ 110...

CrossFit – Sat, Aug 26

CrossFit 5150 – CrossFitMetconTeams of 3 (Time)30 min. AMRAP: 60 Calorie Bike 45 Burpee Box Jumps 24/20 30 Power Snatches 115/85 ———————————— 3 Men: 60 Calories 2 Men, 1 Woman: 55 Calories 2...