CrossFit 5150 – CrossFitWeightliftingCl. + J16 EOMOM 60/2, 65/2, (70/2)2, (75/1)2, 80/1, 90/1MetconMetcon (Time)Smash Mouth For time: 3 rounds 800m run 21/15 Bike cal. 3 Bergeron Beep Tests 75/55Beep Test is : 7 Thrusters 75/55, 7 Pull ups, 7...
CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)Row 120 calories 80 Alt. DB snatch (50/35) 40 med ball sit ups 29/14
CrossFit 5150 – CrossFitHope everyone had a Happy Thanksgiving
CrossFit 5150 – CrossFitWarm-upMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of...
CrossFit 5150 – CrossFitWarm-upMetconMetcon (No Measure)EMOM 14: Odd: 5 wall walks Even: 10 Shoulder touches against wallMetcon (AMRAP – Rounds and Reps)AMRAP 14 Run 200m 25′ Handstand walk/ 5wall walks 15 Burpees 10 Box jump...
