CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/3, 75/3, 80/2, 85/2)MetconMetcon (AMRAP – Reps)5 min. AMRAP: 40/32 Calorie Row 20 Power Snatches 75/55 Rxt= 95/65 Max Burpees Over Rower Rest 3 Minutes 5 min. AMRAP: 40/32 Calorie Row 20 Power...
CrossFit 5150 – CrossFitMetconGrab a Partner (Time)For Time: 135 Calorie Row 90 Overhead Squats 95/65 45 Ring Dips *Partition As Needed
CrossFit 5150 – CrossFitWeightliftingPush Jerk (60/3, 70/3, 75/3, 80/3, 85/3)MetconMetcon (AMRAP – Reps)5 Rounds x 3 min. AMRAP: 5 Power Clean & Jerks 135/95 10 Toes to Bar 15 Box Jumps 24/20 Rest 1 Minute
CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (AMRAP – Reps)12 min. EMOM 1. 8 Burpee Box Jump Overs 2. 4 Power Cleans 135/95MetconMetcon (AMRAP – Reps)10 min. EMOM 1. 12 SDHP 2. 6...
CrossFit 5150 – CrossFitMetconAdderall (AMRAP – Reps)AMRAP in 27 minutes From 0:00-10:00: 1 mile Run Max Power Clean-and-Jerks (135/95 lb) Rest from 10:00-13:00 From 13:00-20:00: 800 meter Run Max Power Snatches (115/80 lb) Rest from 20:00-23:00 From...