CrossFit – Fri, Jun 30

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, 75/2, 80/2, (85/2)2 )MetconMetcon (Time)For Time (20 min. time cap): 10 Rounds 7 Power Snatches 75/55 7 Toes to Bar 7 Box Jumps 24/20

CrossFit – Wed, Jun 28

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, (85/2)3*)MetconMetcon (AMRAP – Reps)3 min. AMRAP x 4 Rounds: 75 Double Unders 15 Thrusters 95/65 Max Gymnastics Reps Rest 1 Minute Between Rounds Ring Rows: 1 Point Pull ups: 2 Points C2B...

CrossFit – Tue, Jun 27

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, 70/3, 75/2, (80/2)3)MetconMetcon (AMRAP – Reps)4 min. AMRAP: 3 Rounds of “DT” 75/55 Max Calorie Row Rest 4 Minutes 4 min. AMRAP: 2 Rounds of “DT” 95/65 Max Calorie Row Rest...

CrossFit – Mon, Jun 26

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 min. cap): 5 Rounds 30 Dumbbell Deadlifts 50/35s (1.5/1.0 Kb) 15/12 Calorie Bike 10 Db Push Jerk *Rest 2 Minutes Between Rounds *Use the same Db weight for both...

CrossFit – Fri, Jun 23

CrossFit 5150 – CrossFitMetconTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12...