Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2, 70/2, 80/2, (90/1)2)10 min. EOMOMMetconMetcon (Calories)” GOAT DAY” On the Minute x 20 Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time) For Time: 10 Rounds .5 mi. Bike 30 Double Unders 10 Burpees to Target (6″) Time Cap: 35 Minutes

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Team of 3 For Time: 2,000 Meter Row 10 Rope Climbs 2,000 Meter Run Time Cap= 35 Minutes *Teams can partition however they’d like *Must complete movement before moving on to the next.Metcon (3...

Saturday

CrossFit 5150 – CrossFitTrack Day Meet at Chittick Field 1900 Walnut Ave. 90806View Public Whiteboard

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Jerk (50/3, (60/3)3, 70/3 )*We are going light today. Work on technique- pulling yourself under the barbell.MetconMetcon (Time)For time: 4 Rounds 400 Meter Run 8 Shoulder to Overhead 115/80 16 Box...