Honor a Hero Friday

CrossFit 5150 – CrossFitMetconGoose (Time)For time with a partner: 106 deadlifts Then, 7 rounds of: 3 rope climbs 15 thrusters 15 kettlebell swings Then, 400-meter run with a plate (*Both partners carry a plate.) ♀ 95-lb barbell, 15-foot rope, 53-lb kettlebell,...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconGoose (No Measure)For time with a partner: 106 deadlifts Then, 7 rounds of: 3 rope climbs 15 thrusters 15 kettlebell swings Then, 400-meter run with a plate (*Both partners carry a plate.) ♀ 95-lb barbell, 15-foot rope, 53-lb...

CrossFit – Sun, May 26

CrossFit 5150 – CrossFitMetconWe are keeping it light today so we are ready for Murph tomorrow.Metcon (AMRAP – Rounds and Reps)25 min. AMRAP 10 P. Cleans and Jerks 95/65 15 Box Jumps 400m Run

CrossFit – Sun, May 26

CrossFit 5150 – CrossFitMetconWe are keeping it light today so we are ready for Muroh tomorrow.Metcon (AMRAP – Rounds and Reps)25 min. AMRAP 10 P. Cleans and Jerks 95/65 15 Box Jumps 400m Run